7/26
medium day
bw = 225, waist 39.5


squat - 280 x 5 x 3

cg bench - 220 x 5 x 3

SLDL - 290 x 5 x 2


notes: good session, everything felt light and easy. back is feeling great, it makes pulling so much more enjoyable. now im off to Red Feather for 3 days of tent camping. ive preloaded a few shakers with protein powder and creatine, but ill otherwise just be living on apples and jerkey and sandwhiches and eggs and cliff bars...easy camping food. the boys will love it.