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9/10
lower
squat
315 x 5 x 5
notes
all reps moved fast, but god damn i was huffing and puffing. might had somnething to do with consuming 1600 cal bfast with a buddy of mine an hour prior at dougs day diner. i actually almost did shit my pants on the last set. hardest part of the week over. i will bump these volume sets up 10 pounds for the next 3 week cycle.
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