Reply With QuoteBench
5@45
3@95
3@135
3@155
3@165
3@175
3@180
4@185
✓ Member
It’s not about what you plan to do, it’s what you are going to do.
- Kirk Karwoski
Member
Bench
5@45
3@95
3@135
3@155
3@165
3@175
3@180
4@185
Member
Squat
3@135 paused
3@225 paused
3@275
3@315
3@365
1@385
1@385
1@385
OHP
5@95
5@115
1@125
Didn't really feel like working out. Pushed through it though.
Member
Bench
8@45
5@95
5@135
5@155
5@175
3@190
I know this doesn't sound like much weight but with my shoulder it is great! Hopefully by May 20th meet I can get 240-250 on bench. It is a long way from my 3@385 back in 1984. I wasn't able to do bench for over 16 years. I am getting there ever so slowly.
Member
WOW! 29F in the gym, garage, today. Do a set and run into the warm house.
Squats
3@135
3@225
3@275
3@315
1@350
1@350
1@350
Started out my right knee did not want to cooperate. Finally on my last rep it loosened up and didn't hurt. If my knee felt that good on the 1st rep I would have done a set of 3 instead of 3 singles.
Member
I can empathize with the shoulder issues. 1984? that a long way back for everything !!!Originally Posted by Jerry R
Member
No, 1952 is a long way back!
Member
Bench
10@45
5@95
2@135
2@155
2@175
3@195
6@175
5@175
5@175
Member
Squats
3@225
3@275
3@315
3@350
1@370
1@380
1@390
I slipped on the ice this morning on my back yard sidewalk. I did a complete split and hurt my back and shoulder. I got up and popped my back and it felt fine. I went to do 400 and my back popped just before I was completely up and I had to sit it down on the safety bars. I was feeling so strong that I thought I was going to get 420 until my back popped. I am hoping it is just a muscle or ligament strain.
Member
Hope back is OK. Slipping on ice sure can be dangerous.
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