Jerry R's log

[Jerry R]

Philippee my 23 year old trainee squatting 670 after doing 4x2@650. He will squat over 700 October 27th for Nationals. 15 months ago he was squatting 480. All raw and natural. We don't take supplements or vitamins, just real food. And hard ass workouts.


https://www.youtube.com/watch?v=xFosgmdsFE8

[Jerry R]

Damn, just found out the Oblique Popliteal Ligament is also torn. The doctors are now saying another 8 weeks of recovery. That doesn't leave enough time to train, so I canceled the trip to St Louis for the October 27th National. Instead I will try to make the USAPL National June 2025 in Atlanta. It will probably be my last meet.