Jerry R's log

[Jerry R]

Squat
1x3@135
1x3@225
1x3@275
1@315
1x2@355

[Jerry R]

Close grip bench
1x10@45
1x10@95
1x3@145
1x2@170
1@185

Pain is back!

[Jerry R]

Squats
1x3@135
1x3@225
1x3@275
1x3@315
1@345
1@360
1@365
1@375

Oh yeah baby, the old man is coming back! I bought some new knee wraps, Serious Steel, and they are perfect. 2.5 m and can self wrap and they really hold my knees in place. No knee pain at all.

[Jerry R]

Deadlifts
1x3@315
1x2@340
1@365
15x1@315

[Jerry R]

Close grip bench
1x10@45
1x5@95
1x3@145
1x3@190 with slingshot
1@180 no slingshot

The slingshot takes the place of my rotator and stabilizes the shoulder. The pain is incredible just coming off the chest. The slingshot relieves the pain. It is what it is. Once the bar is 2-3 inches off the chest, the slingshot is useless. I wish powerlifting had pin overhead press rather than bench. I can overhead press but the top of the clean hurts my shoulder so much more. You don't have to clean and then lie down to do bench, so therefore pin press!

[Jerry R]

Squats
1x3@135
1x3@225
1x3@275
1@315
2x1@365
1@380
1@390
1@365
72 year old squatting 365 after squatting 380 and 390. - YouTube

I thought I had videoed the 30 and 390, but found out my phone had stopped working. Philippee videoed this squat.

[Jerry R]

Raw close grip bench
1x4@45
1x5@95
1x3@145
1@190


Close grip with cheap slingshot
1x3@200
1@225
72 year old with terrible shoulder using knock off slingshot for 225. - YouTube

[Jerry R]

Squats
1x3@135
1x3@225
1x3@275
1@315
1@350
1@375

Knees hurting and very sore. Knee injections October 4th.

Philippee squatted 9x1@715 then deadlifted 770 twice. Philippe deadlifting 770 for 2nd rep. All raw and natural. - YouTube

[Jerry R]

Deadlift
1x3@325
1x2@325
1@325
1@345
1@355


My deadlift has suffered since my back injury. Less than 4weeks away from Nationals.

[Jerry R]

Close grip bench
1x10@45
1x10@95
1x3@135
1x3@175
1@195


Getting there and my shoulder doesn't hurt anymore than usual. 28 days to Nationals!