Jerry R's log

[Jerry R]

Squats
1x3@225
1x3@315
1@340
1@365

Then off to Dr appointment.

[Jerry R]

Squats
1x3@135
1x3@225
1x3@315
1x3@340
1@375
1@375
1@345

[Jerry R]

Yah, I got my knee injections about 4 hours ago. My knees are already smaller and look almost like knees. Next Friday is shoulder injection. 23 days to National Championship.

[Jerry R]

Deadlifts
1x3@225
1x3#315
1x3@355
1@370
1@375
1@380


Pretty good workout. 22 days to meet 19 to drive up to MO.

[Jerry R]

Close grip bench
1x5@45
1x5@95
1x3@135
1@175
1@200
Finally 200! Yahoo. No shoulder pain. 21 more days!

[Jerry R]

Squats
1x3@135
1x3@225
1@315
1@350
1@375
1@380

20 more days! I am ready as I ever will be.

[Jerry R]

Squats
1x3@135
1x3@225
1x3@315
1@345
2x1@370


Back and knee hurt today. 17 more days.

[Jerry R]

Deadlift
Terrible day. With my injured back I could barely pull 350. 15 days left.

[Jerry R]

Close grip bench 1x3@135
1@190

Temperature outside was 100f and 108f inside my garage. I said to hell with that.

[Jerry R]

Forgot to log this yesterday.

Squats
1x3@135
1@225
3x1@320
1@330
1@340
1@360 My back injury let my back fail and I missed this squat. I am taking it easy as I only have 12 more days to meet.
1@340
1@320
My back was still hurting but I got those lifts. Hopefully it was just an anomaly.