Squats
1x3@135
1x3@225
1x3@315
1x3@340
1@375
1@375
1@345
Squats
1x3@135
1x3@225
1x3@315
1x3@340
1@375
1@375
1@345
Yah, I got my knee injections about 4 hours ago. My knees are already smaller and look almost like knees. Next Friday is shoulder injection. 23 days to National Championship.
Deadlifts
1x3@225
1x3#315
1x3@355
1@370
1@375
1@380
Pretty good workout. 22 days to meet 19 to drive up to MO.
Close grip bench
1x5@45
1x5@95
1x3@135
1@175
1@200
Finally 200! Yahoo. No shoulder pain. 21 more days!
Squats
1x3@135
1x3@225
1@315
1@350
1@375
1@380
20 more days! I am ready as I ever will be.
Squats
1x3@135
1x3@225
1x3@315
1@345
2x1@370
Back and knee hurt today. 17 more days.