The Bench Press - Demo and Teaching Method Videos

[stef]

The Bench Press

How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training.

• Safety
• Under the Bar
• The Arch
• Rip Coaching

[stef]

How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the bench.