Reply With QuoteMark Rippetoe teaches the proper grip for the squat and addresses the misconception that the elbows should be "up" and that the shoulder should be in over-extension for a secure and correct grip.
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Fixing the Squat - Grip
Rip corrects a common grip problem associated with The Squat.
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Mark Rippetoe teaches the proper grip for the squat and addresses the misconception that the elbows should be "up" and that the shoulder should be in over-extension for a secure and correct grip.
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Mark Rippetoe and Starting Strength Seminar staff coaches make adjustments and corrections to the squat grip during the platform session at the Starting Strength Seminar.
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Paul Horn shows a way to improve your low bar squat bar position over time.
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Starting Strength Coach and Owner of Testify Strength and Conditioning Phil Meggers clarifies where the bar should go on your back for the squat.
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