starting strength gym
Results 1 to 2 of 2

Thread: How to Spot the Bench Press

  1. 07-20-2019, 12:46 PM #1
    stef's Avatar
    stef
    stef is offline Community Organizer (Administrator)
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,229

    Default How to Spot the Bench Press

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Starting Strength Coach Brent Carter teaches proper spotting during the bench press platform session at a Starting Strength Seminar.

    Reply With Quote Reply With Quote
  2. 11-28-2019, 10:35 PM #2
    stef's Avatar
    stef
    stef is offline Community Organizer (Administrator)
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,229

    Default

    Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.

    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules