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Thread: How to Spot the Bench Press

  1. 07-20-2019, 12:46 PM #1
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    stef
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    Default How to Spot the Bench Press

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    Starting Strength Coach Brent Carter teaches proper spotting during the bench press platform session at a Starting Strength Seminar.

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  2. 11-28-2019, 10:35 PM #2
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    Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.

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