FAQ Nutrition

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Nutrition & Recovery

The Basics

• Calorie Needs for Barbell Training
• Protein and Barbell Training
• Body Composition for Barbell Training
• Getting Started Gaining Weight or Losing Weight - Nutrition Basics
• A Simple Guide to Eating for New Trainees

Macros

• Protein
• Carbs
• Fats

Growth

• Maybe you should GAIN weight
• Eating to Get Big and Strong
• Prioritizing Weight Gain
• Gaining Bodyweight Without GOMAD

Fat Loss

• Starting Strength for the Obese Trainee
• Training the Emergency Weight Loss Trainee

Special Diets

• Curb Your Veganism

Supplements

• Stop Wasting Money - Nutrition Supplements that Actually Work

What About...?

• Stretching

A Few Select Recipes

• Making a Shake
• Rip’s Chili Recipe
• True Texas Chili
• South Carolina Texas Chili
• An Easy Way to Make Good Coffee