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Thread: Macros - Carbs

  1. 11-18-2019, 11:57 AM #1
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    Default Macros - Carbs

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    Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp held at WFAC in October 2019.

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  2. 09-15-2020, 08:49 PM #2
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    Carbohydrates and Barbell Training by Robert Santana - "Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since I am not, I’ll settle for being an author who defends their honor, palatability, and function in human physiology..."
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