starting strength gym

Forum: Starting Strength

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  1. Mark Rippetoe Q&A

    Ask the author and developer of the Starting Strength method

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    • Threads: 14,859
    • Posts: 215,909

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  2. General Q&A

    Discuss our approach to strength training, as well as articles and videos posted on the site

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    • Threads: 16,474
    • Posts: 223,942

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  3. Coaching

    How to become a coach, how to develop as a coach, coaching tips, and the profession of coaching

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    • Threads: 107
    • Posts: 1,179

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  4. Technique

    Form checks and technical discussion of the lifts

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    • Threads: 12,212
    • Posts: 94,683

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  5. General Programming

    Volume, intensity, exercise selection, and everything else

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    • Threads: 7,910
    • Posts: 80,178

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  6. Programming Modifications

    Adjusting programs for women, seniors, youth, and other special populations

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    • Threads: 253
    • Posts: 2,282

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  7. Managing Injuries

    After the operation or to avoid the operation

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    • Threads: 1,008
    • Posts: 6,054

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  8. Nutrition & Recovery

    Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

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    • Threads: 5,745
    • Posts: 52,634

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  9. Gyms & Equipment

    All things gym related - commercial, franchise, affiliates, and home gym too

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    • Threads: 485
    • Posts: 33,166

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