starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,587
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Resting between particularly tough reps

    Started by j410s, 12-19-2022 11:26 PM
    • Replies: 9
    • Views: 2,091
    j410s
    12-23-2022, 01:43 AM Go to last post

  2. Programming for Rucking

    Started by Elle, 10-25-2022 06:44 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,728
    david strecker
    12-16-2022, 09:33 AM Go to last post

  3. Restarting Brazilian Jiu Jitsu and the program

    Started by logan042, 12-06-2022 12:36 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,233
    Johnsonville
    12-11-2022, 09:15 AM Go to last post

  4. Planning to Test 1RMs

    Started by Christian Lee, 11-08-2022 08:10 AM
    • Replies: 5
    • Views: 1,826
    KeithI
    12-08-2022, 12:38 PM Go to last post

  5. Non-Row Alternatives to the Power Clean

    Started by Cabinet133, 11-18-2022 05:36 AM
    • Replies: 6
    • Views: 2,026
    GioFerrante
    11-26-2022, 12:02 PM Go to last post

  6. Squat 3x5. Would adaptation take place?

    Started by Shahmatt, 11-17-2022 10:22 PM
    • Replies: 3
    • Views: 1,808
    Lost and Found
    11-22-2022, 06:36 PM Go to last post

  7. superslow protocol

    Started by stevein7, 11-21-2022 09:24 AM
    • Replies: 1
    • Views: 1,209
    Mark Rippetoe
    11-21-2022, 12:20 PM Go to last post

  8. Struggling on my bench

    Started by mikemoos, 11-17-2022 10:58 PM
    • Replies: 5
    • Views: 1,603
    Mark Rippetoe
    11-18-2022, 09:40 PM Go to last post

  9. Intermediate deadlift program modification

    Started by NicholasAstro, 11-06-2022 11:00 PM
    • Replies: 9
    • Views: 2,479
    Robert Santana
    11-16-2022, 05:23 PM Go to last post

  10. Minimum numbers before proceeding to intermediate

    Started by nomoremilk, 11-14-2022 06:10 AM
    • Replies: 3
    • Views: 1,723
    nomoremilk
    11-15-2022, 09:10 AM Go to last post

  11. BMX Sprints

    Started by Chickenhawk, 11-10-2022 08:02 PM
    • Replies: 3
    • Views: 1,144
    Mark Rippetoe
    11-13-2022, 12:37 AM Go to last post

  12. BW vs. Weight on the bar

    Started by ricepounder, 10-29-2022 12:42 PM
    • Replies: 3
    • Views: 1,844
    zklimczak
    11-06-2022, 07:32 AM Go to last post

  13. Back off sets

    Started by Roy Thomas, 11-04-2022 11:55 AM
    • Replies: 4
    • Views: 1,401
    Roy Thomas
    11-04-2022, 08:42 PM Go to last post

  14. Roast my numbers

    Started by Korbine, 10-23-2022 11:45 PM
    • Replies: 2
    • Views: 1,885
    Robert Santana
    11-01-2022, 10:21 AM Go to last post

  15. Conditioning Question (using 400 m/Shuttle Runs)

    Started by Fedaykin, 10-29-2022 09:02 PM
    • Replies: 3
    • Views: 1,480
    Mark Rippetoe
    10-31-2022, 09:02 PM Go to last post

  16. Increasing Pulling volume on TSFOSB

    Started by Justin Ansarfi, 10-25-2022 08:58 AM
    • Replies: 4
    • Views: 1,136
    Robert Santana
    10-31-2022, 02:02 PM Go to last post

  17. Programming for a new (but strong) young lifter

    Started by Seether, 10-21-2022 01:12 PM
    • Replies: 2
    • Views: 1,076
    Seether
    10-25-2022, 07:17 AM Go to last post

  18. Programming adjustment 5'10 172lbs

    Started by Lion Heart, 10-21-2022 03:38 PM
    • Replies: 9
    • Views: 1,697
    Mark Rippetoe
    10-24-2022, 02:30 PM Go to last post

  19. Squat is stalling. Which change should I make?

    Started by Diocide, 10-23-2022 05:25 AM
    • Replies: 7
    • Views: 1,587
    Diocide
    10-24-2022, 03:36 AM Go to last post

  20. Am I wasting my time?

    Started by AgreeResolveParticipate, 10-08-2022 03:05 PM
    • Replies: 4
    • Views: 2,132
    Lion Heart
    10-21-2022, 03:40 PM Go to last post
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