starting strength gym
Page 102 of 395 FirstFirst ... 25292100101102103104112152202 ... LastLast
Threads 2021 to 2040 of 7889

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 43,902
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Failing on squats. Should I deload or continue pushing?

    Started by Wasif Shah, 09-14-2017 05:40 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 12,026
    platypus
    09-20-2017, 07:51 PM Go to last post

  2. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:21 PM
    • Replies: 6
    • Views: 2,237
    beasty boy
    09-20-2017, 03:28 PM Go to last post

  3. S&M Over 40 on 3 day

    Started by slydeflex, 09-16-2017 04:34 AM
    • Replies: 9
    • Views: 4,208
    George Christiansen
    09-20-2017, 03:02 PM Go to last post

  4. light day question

    Started by Ed Bremer, 09-19-2017 09:11 AM
    • Replies: 2
    • Views: 1,420
    Ed Bremer
    09-19-2017, 02:44 PM Go to last post

  5. Getting sick on one of your programs (GGW)

    Started by msupples, 09-19-2017 02:14 PM
    • Replies: 1
    • Views: 1,799
    Andy Baker (KSC)
    09-19-2017, 02:37 PM Go to last post

  6. What to do after SS?

    Started by Wasif Shah, 09-18-2017 11:05 AM
    • Replies: 4
    • Views: 3,317
    Andy Baker (KSC)
    09-19-2017, 07:54 AM Go to last post

  7. When to Power Clean in KSC PB

    Started by millzners, 09-18-2017 06:24 PM
    • Replies: 1
    • Views: 1,045
    Andy Baker (KSC)
    09-19-2017, 07:37 AM Go to last post

  8. Advice on a once a week routine for a novice

    Started by Glutenbob, 09-18-2017 02:21 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,787
    Dalton Clark
    09-18-2017, 06:19 PM Go to last post

  9. Additional direction on programming the press...

    Started by AdamZiegler, 09-17-2017 10:11 AM
    • Replies: 2
    • Views: 1,599
    AdamZiegler
    09-18-2017, 03:37 PM Go to last post

  10. Incline bench with Strength and Mass after 40...

    Started by SpecialRider, 09-18-2017 08:04 AM
    • Replies: 1
    • Views: 1,567
    Andy Baker (KSC)
    09-18-2017, 02:35 PM Go to last post

  11. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:23 PM
    • Replies: 1
    • Views: 1,303
    Andy Baker (KSC)
    09-18-2017, 02:29 PM Go to last post

  12. Flexible template w/ volume&intensity

    Started by Sami L, 09-14-2017 12:20 PM
    • Replies: 3
    • Views: 1,548
    Andy Baker (KSC)
    09-18-2017, 02:16 PM Go to last post

  13. Tempted to add assistance on cut?

    Started by Ice-man, 09-13-2017 10:08 AM
    • Replies: 3
    • Views: 1,522
    Andy Baker (KSC)
    09-18-2017, 02:14 PM Go to last post

  14. Step-Ups and Lunges

    Started by JimtheConquerer, 09-12-2017 06:01 AM
    • Replies: 3
    • Views: 2,869
    Andy Baker (KSC)
    09-18-2017, 02:10 PM Go to last post

  15. Potential 4Day Split for Situational Intermediate

    Started by Pawn, 09-13-2017 09:17 AM
    • Replies: 7
    • Views: 2,151
    Pawn
    09-18-2017, 11:44 AM Go to last post

  16. What is your Favorite Deadlift Assistance

    Started by OZ-USF-UFGator, 09-11-2017 07:27 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,611
    OZ-USF-UFGator
    09-18-2017, 08:50 AM Go to last post

  17. Four-Day TM, Ver 2 - Programming Questions

    Started by Sprints, 09-15-2017 01:41 PM
    • Replies: 5
    • Views: 1,904
    Matt Stacks
    09-18-2017, 12:34 AM Go to last post

  18. Advice on late novice programming

    Started by Royce Nichols, 08-15-2017 07:48 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 9,149
    Royce Nichols
    09-16-2017, 09:35 AM Go to last post

  19. Question & Answer Video

    Started by Andy Baker (KSC), 08-28-2017 09:56 AM
    • Replies: 9
    • Views: 3,296
    57bergstrm
    09-15-2017, 04:32 PM Go to last post

  20. Considering adding a "hypertrophy day" to HLM based program

    Started by Blackjack, 09-15-2017 11:01 AM
    • Replies: 2
    • Views: 3,068
    Blackjack
    09-15-2017, 02:40 PM Go to last post
Page 102 of 395 FirstFirst ... 25292100101102103104112152202 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules