starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 45,758
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Additional direction on programming the press...

    Started by AdamZiegler, 09-17-2017 10:11 AM
    • Replies: 2
    • Views: 1,639
    AdamZiegler
    09-18-2017, 03:37 PM Go to last post

  2. Incline bench with Strength and Mass after 40...

    Started by SpecialRider, 09-18-2017 08:04 AM
    • Replies: 1
    • Views: 1,608
    Andy Baker (KSC)
    09-18-2017, 02:35 PM Go to last post

  3. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:23 PM
    • Replies: 1
    • Views: 1,346
    Andy Baker (KSC)
    09-18-2017, 02:29 PM Go to last post

  4. Flexible template w/ volume&intensity

    Started by Sami L, 09-14-2017 12:20 PM
    • Replies: 3
    • Views: 1,579
    Andy Baker (KSC)
    09-18-2017, 02:16 PM Go to last post

  5. Tempted to add assistance on cut?

    Started by Ice-man, 09-13-2017 10:08 AM
    • Replies: 3
    • Views: 1,572
    Andy Baker (KSC)
    09-18-2017, 02:14 PM Go to last post

  6. Step-Ups and Lunges

    Started by JimtheConquerer, 09-12-2017 06:01 AM
    • Replies: 3
    • Views: 2,950
    Andy Baker (KSC)
    09-18-2017, 02:10 PM Go to last post

  7. Potential 4Day Split for Situational Intermediate

    Started by Pawn, 09-13-2017 09:17 AM
    • Replies: 7
    • Views: 2,215
    Pawn
    09-18-2017, 11:44 AM Go to last post

  8. What is your Favorite Deadlift Assistance

    Started by OZ-USF-UFGator, 09-11-2017 07:27 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,710
    OZ-USF-UFGator
    09-18-2017, 08:50 AM Go to last post

  9. Four-Day TM, Ver 2 - Programming Questions

    Started by Sprints, 09-15-2017 01:41 PM
    • Replies: 5
    • Views: 1,979
    Matt Stacks
    09-18-2017, 12:34 AM Go to last post

  10. Advice on late novice programming

    Started by Royce Nichols, 08-15-2017 07:48 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 9,258
    Royce Nichols
    09-16-2017, 09:35 AM Go to last post

  11. Question & Answer Video

    Started by Andy Baker (KSC), 08-28-2017 09:56 AM
    • Replies: 9
    • Views: 3,354
    57bergstrm
    09-15-2017, 04:32 PM Go to last post

  12. Considering adding a "hypertrophy day" to HLM based program

    Started by Blackjack, 09-15-2017 11:01 AM
    • Replies: 2
    • Views: 3,136
    Blackjack
    09-15-2017, 02:40 PM Go to last post

  13. KSC Raw powerlifting template, older lifter

    Started by Jyri Kosonen, 09-15-2017 01:20 AM
    • Replies: 1
    • Views: 1,829
    Andy Baker (KSC)
    09-15-2017, 12:40 PM Go to last post

  14. L.I.S.S. cardio recommendation?

    Started by noviceEffect, 09-12-2017 06:56 PM
    • Replies: 2
    • Views: 2,471
    noviceEffect
    09-14-2017, 07:31 AM Go to last post

  15. A Quick Clarification Regarding S.S. vs the S.S. Web Summary

    Started by Indiana Tones, 09-13-2017 09:50 AM
    • Replies: 1
    • Views: 1,391
    Andy Baker (KSC)
    09-14-2017, 05:16 AM Go to last post

  16. KSC Strengthlifting - Rack Pulls & SLDLs

    Started by Tim K, 09-12-2017 07:44 PM
    • Replies: 6
    • Views: 2,785
    crookedfinger
    09-13-2017, 09:00 PM Go to last post

  17. Question I'm out of SSLP (but only for Squats)

    Started by Eisen, 09-10-2017 05:44 AM
    • Replies: 5
    • Views: 2,330
    Robert Santana
    09-13-2017, 06:54 PM Go to last post

  18. 4 day or not?

    Started by David Mitchell, 09-07-2017 02:44 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,697
    David Mitchell
    09-13-2017, 09:14 AM Go to last post

  19. A satisfying summary of the Intermediate chapter in PPST3?

    Started by Moorefoodnow, 09-12-2017 03:42 PM
    • Replies: 1
    • Views: 1,408
    Andy Baker (KSC)
    09-13-2017, 07:23 AM Go to last post

  20. Conditioning Programming

    Started by timistim, 09-12-2017 09:39 PM
    • Replies: 1
    • Views: 1,502
    Dalton Clark
    09-12-2017, 09:57 PM Go to last post
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