starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 43,201
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Fractional Plates vs 5 lbs Jumps

    Started by JohnTurner, 01-04-2023 12:24 PM
    • Replies: 2
    • Views: 2,215
    SouthernLifter
    01-04-2023, 10:22 PM Go to last post

  2. Post Meet prep and benching more

    Started by Henry Pucknell, 01-02-2023 06:45 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 1,191
    Henry Pucknell
    01-02-2023, 06:45 AM Go to last post

  3. Is this typical?

    Started by mikemoos, 12-23-2022 12:25 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 4,872
    mikemoos
    12-31-2022, 02:48 PM Go to last post

  4. TM volume day Q

    Started by Cole Gorton, 12-28-2022 01:00 PM
    • Replies: 2
    • Views: 1,199
    Alex Ptacek
    12-29-2022, 05:43 PM Go to last post

  5. 1 on 2 off intermediate programming

    Started by Lindsay Revell, 12-19-2022 08:20 PM
    • Replies: 5
    • Views: 1,612
    AndrewLewis
    12-23-2022, 08:09 AM Go to last post

  6. Resting between particularly tough reps

    Started by j410s, 12-19-2022 11:26 PM
    • Replies: 9
    • Views: 2,185
    j410s
    12-23-2022, 01:43 AM Go to last post

  7. Programming for Rucking

    Started by Elle, 10-25-2022 06:44 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,004
    david strecker
    12-16-2022, 09:33 AM Go to last post

  8. Restarting Brazilian Jiu Jitsu and the program

    Started by logan042, 12-06-2022 12:36 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,465
    Johnsonville
    12-11-2022, 09:15 AM Go to last post

  9. Planning to Test 1RMs

    Started by Christian Lee, 11-08-2022 08:10 AM
    • Replies: 5
    • Views: 1,876
    KeithI
    12-08-2022, 12:38 PM Go to last post

  10. Non-Row Alternatives to the Power Clean

    Started by Cabinet133, 11-18-2022 05:36 AM
    • Replies: 6
    • Views: 2,529
    GioFerrante
    11-26-2022, 12:02 PM Go to last post

  11. Squat 3x5. Would adaptation take place?

    Started by Shahmatt, 11-17-2022 10:22 PM
    • Replies: 3
    • Views: 1,874
    Lost and Found
    11-22-2022, 06:36 PM Go to last post

  12. superslow protocol

    Started by stevein7, 11-21-2022 09:24 AM
    • Replies: 1
    • Views: 1,231
    Mark Rippetoe
    11-21-2022, 12:20 PM Go to last post

  13. Struggling on my bench

    Started by mikemoos, 11-17-2022 10:58 PM
    • Replies: 5
    • Views: 1,653
    Mark Rippetoe
    11-18-2022, 09:40 PM Go to last post

  14. Intermediate deadlift program modification

    Started by NicholasAstro, 11-06-2022 11:00 PM
    • Replies: 9
    • Views: 2,611
    Robert Santana
    11-16-2022, 05:23 PM Go to last post

  15. Minimum numbers before proceeding to intermediate

    Started by nomoremilk, 11-14-2022 06:10 AM
    • Replies: 3
    • Views: 1,762
    nomoremilk
    11-15-2022, 09:10 AM Go to last post

  16. BMX Sprints

    Started by Chickenhawk, 11-10-2022 08:02 PM
    • Replies: 3
    • Views: 1,192
    Mark Rippetoe
    11-13-2022, 12:37 AM Go to last post

  17. BW vs. Weight on the bar

    Started by ricepounder, 10-29-2022 12:42 PM
    • Replies: 3
    • Views: 1,882
    zklimczak
    11-06-2022, 07:32 AM Go to last post

  18. Back off sets

    Started by Roy Thomas, 11-04-2022 11:55 AM
    • Replies: 4
    • Views: 1,433
    Roy Thomas
    11-04-2022, 08:42 PM Go to last post

  19. Roast my numbers

    Started by Korbine, 10-23-2022 11:45 PM
    • Replies: 2
    • Views: 1,935
    Robert Santana
    11-01-2022, 10:21 AM Go to last post

  20. Conditioning Question (using 400 m/Shuttle Runs)

    Started by Fedaykin, 10-29-2022 09:02 PM
    • Replies: 3
    • Views: 1,617
    Mark Rippetoe
    10-31-2022, 09:02 PM Go to last post
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