starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 42,965
    stef
    01-30-2018, 10:20 PM Go to last post

  1. TM volume day Q

    Started by Cole Gorton, 12-28-2022 01:00 PM
    • Replies: 2
    • Views: 1,191
    Alex Ptacek
    12-29-2022, 05:43 PM Go to last post

  2. 1 on 2 off intermediate programming

    Started by Lindsay Revell, 12-19-2022 08:20 PM
    • Replies: 5
    • Views: 1,608
    AndrewLewis
    12-23-2022, 08:09 AM Go to last post

  3. Resting between particularly tough reps

    Started by j410s, 12-19-2022 11:26 PM
    • Replies: 9
    • Views: 2,179
    j410s
    12-23-2022, 01:43 AM Go to last post

  4. Programming for Rucking

    Started by Elle, 10-25-2022 06:44 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,975
    david strecker
    12-16-2022, 09:33 AM Go to last post

  5. Restarting Brazilian Jiu Jitsu and the program

    Started by logan042, 12-06-2022 12:36 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,435
    Johnsonville
    12-11-2022, 09:15 AM Go to last post

  6. Planning to Test 1RMs

    Started by Christian Lee, 11-08-2022 08:10 AM
    • Replies: 5
    • Views: 1,869
    KeithI
    12-08-2022, 12:38 PM Go to last post

  7. Non-Row Alternatives to the Power Clean

    Started by Cabinet133, 11-18-2022 05:36 AM
    • Replies: 6
    • Views: 2,486
    GioFerrante
    11-26-2022, 12:02 PM Go to last post

  8. Squat 3x5. Would adaptation take place?

    Started by Shahmatt, 11-17-2022 10:22 PM
    • Replies: 3
    • Views: 1,869
    Lost and Found
    11-22-2022, 06:36 PM Go to last post

  9. superslow protocol

    Started by stevein7, 11-21-2022 09:24 AM
    • Replies: 1
    • Views: 1,229
    Mark Rippetoe
    11-21-2022, 12:20 PM Go to last post

  10. Struggling on my bench

    Started by mikemoos, 11-17-2022 10:58 PM
    • Replies: 5
    • Views: 1,646
    Mark Rippetoe
    11-18-2022, 09:40 PM Go to last post

  11. Intermediate deadlift program modification

    Started by NicholasAstro, 11-06-2022 11:00 PM
    • Replies: 9
    • Views: 2,592
    Robert Santana
    11-16-2022, 05:23 PM Go to last post

  12. Minimum numbers before proceeding to intermediate

    Started by nomoremilk, 11-14-2022 06:10 AM
    • Replies: 3
    • Views: 1,759
    nomoremilk
    11-15-2022, 09:10 AM Go to last post

  13. BMX Sprints

    Started by Chickenhawk, 11-10-2022 08:02 PM
    • Replies: 3
    • Views: 1,187
    Mark Rippetoe
    11-13-2022, 12:37 AM Go to last post

  14. BW vs. Weight on the bar

    Started by ricepounder, 10-29-2022 12:42 PM
    • Replies: 3
    • Views: 1,876
    zklimczak
    11-06-2022, 07:32 AM Go to last post

  15. Back off sets

    Started by Roy Thomas, 11-04-2022 11:55 AM
    • Replies: 4
    • Views: 1,430
    Roy Thomas
    11-04-2022, 08:42 PM Go to last post

  16. Roast my numbers

    Started by Korbine, 10-23-2022 11:45 PM
    • Replies: 2
    • Views: 1,928
    Robert Santana
    11-01-2022, 10:21 AM Go to last post

  17. Conditioning Question (using 400 m/Shuttle Runs)

    Started by Fedaykin, 10-29-2022 09:02 PM
    • Replies: 3
    • Views: 1,601
    Mark Rippetoe
    10-31-2022, 09:02 PM Go to last post

  18. Increasing Pulling volume on TSFOSB

    Started by Justin Ansarfi, 10-25-2022 08:58 AM
    • Replies: 4
    • Views: 1,175
    Robert Santana
    10-31-2022, 02:02 PM Go to last post

  19. Programming for a new (but strong) young lifter

    Started by Seether, 10-21-2022 01:12 PM
    • Replies: 2
    • Views: 1,112
    Seether
    10-25-2022, 07:17 AM Go to last post

  20. Programming adjustment 5'10 172lbs

    Started by Lion Heart, 10-21-2022 03:38 PM
    • Replies: 9
    • Views: 1,782
    Mark Rippetoe
    10-24-2022, 02:30 PM Go to last post
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