starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,085
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Higher Press/Bench Frequency?

    Started by Spleen, 12-06-2022 11:57 PM
    • Replies: 6
    • Views: 3,353
    Callahan
    03-12-2023, 01:08 AM Go to last post

  2. Upper Body-Focused Programming

    Started by Spleen, 03-07-2023 06:34 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,410
    Jovan Dragisic
    03-10-2023, 04:22 PM Go to last post

  3. next workout for Press - how much weight for 5x5 volume day?

    Started by gv3055, 02-20-2023 09:01 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,910
    francesco.decaro
    03-10-2023, 01:34 PM Go to last post

  4. Returning to NLP after 6 years of lifting

    Started by cperron4321, 02-24-2023 04:29 PM
    • Replies: 6
    • Views: 2,669
    cperron4321
    03-10-2023, 12:22 PM Go to last post

  5. Advanced Deadlift Programming - Good mornings

    Started by Nate Mielke, 02-13-2023 08:40 PM
    • Replies: 2
    • Views: 2,784
    asm44
    03-06-2023, 08:41 AM Go to last post

  6. 2 Day Texas Method: Press Volume

    Started by Daniel Town, 11-09-2022 07:17 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,411
    Daniel Town
    03-04-2023, 10:39 PM Go to last post

  7. How Much of a Jump to Try in Deadlift 1RM?

    Started by Schrodinger23, 03-02-2023 01:41 PM
    • Replies: 2
    • Views: 2,243
    Schrodinger23
    03-04-2023, 02:53 PM Go to last post

  8. Switching to a 4-Day Split

    Started by Spleen, 02-26-2023 04:16 PM
    • Replies: 5
    • Views: 2,568
    heinz83
    02-28-2023, 06:15 PM Go to last post

  9. HLM adjustment

    Started by Sebastian Ohanian, 02-22-2023 11:04 AM
    • Replies: 4
    • Views: 2,115
    Sebastian Ohanian
    02-24-2023, 03:14 PM Go to last post

  10. bulk or cut?

    Started by gv3055, 01-24-2023 09:13 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 6,579
    gv3055
    02-24-2023, 09:57 AM Go to last post

  11. Programming for Military Pilot

    Started by young11guns22, 02-23-2023 09:34 AM
    • Replies: 4
    • Views: 1,576
    young11guns22
    02-23-2023, 10:29 PM Go to last post

  12. Squat, Press, DL 2x/week: Would my time be better served with an A/B split?

    Started by cskol, 02-20-2023 08:14 AM
    • Replies: 9
    • Views: 2,042
    heinz83
    02-22-2023, 08:48 AM Go to last post

  13. Question Lower Back Fatigue going into Phase III, 10% Deload?

    Started by Romicron, 02-02-2023 01:47 AM
    • Replies: 5
    • Views: 3,170
    Callahan
    02-19-2023, 11:58 AM Go to last post

  14. Question on Programming Options

    Started by zklimczak, 02-16-2023 08:41 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,624
    zklimczak
    02-19-2023, 10:36 AM Go to last post

  15. Question about starting strength for BJJ

    Started by atx_bjj, 02-08-2023 01:02 PM
    • Replies: 4
    • Views: 2,408
    Oats
    02-18-2023, 05:32 AM Go to last post

  16. suggestions to stay in "meet shape"

    Started by Cole Gorton, 02-13-2023 03:13 PM
    • Replies: 1
    • Views: 1,783
    Mark Rippetoe
    02-13-2023, 07:52 PM Go to last post

  17. conditioning and cumulative lower-back fatigue: an observation

    Started by tompaynter, 01-28-2023 01:30 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 6,377
    Daniel Babbitt
    02-11-2023, 07:57 AM Go to last post

  18. BJJ Athlete Programming Question

    Started by JTay97, 01-31-2023 09:30 AM
    • Replies: 4
    • Views: 2,474
    Nick Delgadillo
    02-02-2023, 02:44 PM Go to last post

  19. Microload, triples, or intermediate?

    Started by BigHig, 01-30-2023 08:01 PM
    • Replies: 3
    • Views: 2,455
    francesco.decaro
    01-31-2023, 11:54 PM Go to last post

  20. Re-run TM, Pyramid Model or 5/3/1?

    Started by Al2020, 01-14-2023 12:14 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 6,672
    Nate Mielke
    01-31-2023, 07:44 PM Go to last post
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