starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 44,105
    stef
    01-30-2018, 10:20 PM Go to last post

  1. BJJ Athlete Programming Question

    Started by JTay97, 01-31-2023 09:30 AM
    • Replies: 4
    • Views: 2,366
    Nick Delgadillo
    02-02-2023, 02:44 PM Go to last post

  2. Microload, triples, or intermediate?

    Started by BigHig, 01-30-2023 08:01 PM
    • Replies: 3
    • Views: 2,375
    francesco.decaro
    01-31-2023, 11:54 PM Go to last post

  3. Re-run TM, Pyramid Model or 5/3/1?

    Started by Al2020, 01-14-2023 12:14 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 6,454
    Nate Mielke
    01-31-2023, 07:44 PM Go to last post

  4. Reddit Drivel

    Started by joosejpr, 01-25-2023 02:02 PM
    • Replies: 6
    • Views: 2,706
    BigHig
    01-30-2023, 08:09 PM Go to last post

  5. Stuck with overhead press

    Started by TurboKostas, 01-18-2023 08:59 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 7,461
    Jovan Dragisic
    01-29-2023, 04:22 AM Go to last post

  6. When "re-running" a weight range: better to increase or decrease the weight jumps?

    Started by skypig, 01-24-2023 12:41 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,421
    alexmunropga@gmail.com
    01-28-2023, 04:22 PM Go to last post

  7. Volume on Monday or Friday?

    Started by johncolt, 01-21-2023 03:19 AM
    • Replies: 5
    • Views: 2,010
    johncolt
    01-23-2023, 04:44 AM Go to last post

  8. Deadlift & Power Clean Same Day?

    Started by johncolt, 01-15-2023 02:21 AM
    • Replies: 2
    • Views: 2,185
    johncolt
    01-16-2023, 04:11 AM Go to last post

  9. Deloading After A Layoff

    Started by Spleen, 01-13-2023 04:52 PM
    • Replies: 2
    • Views: 1,512
    GioFerrante
    01-14-2023, 12:39 PM Go to last post

  10. Fractional Plates vs 5 lbs Jumps

    Started by JohnTurner, 01-04-2023 12:24 PM
    • Replies: 2
    • Views: 2,248
    SouthernLifter
    01-04-2023, 10:22 PM Go to last post

  11. Post Meet prep and benching more

    Started by Henry Pucknell, 01-02-2023 06:45 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 1,220
    Henry Pucknell
    01-02-2023, 06:45 AM Go to last post

  12. Is this typical?

    Started by mikemoos, 12-23-2022 12:25 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 4,935
    mikemoos
    12-31-2022, 02:48 PM Go to last post

  13. TM volume day Q

    Started by Cole Gorton, 12-28-2022 01:00 PM
    • Replies: 2
    • Views: 1,240
    Alex Ptacek
    12-29-2022, 05:43 PM Go to last post

  14. 1 on 2 off intermediate programming

    Started by Lindsay Revell, 12-19-2022 08:20 PM
    • Replies: 5
    • Views: 1,656
    AndrewLewis
    12-23-2022, 08:09 AM Go to last post

  15. Resting between particularly tough reps

    Started by j410s, 12-19-2022 11:26 PM
    • Replies: 9
    • Views: 2,234
    j410s
    12-23-2022, 01:43 AM Go to last post

  16. Programming for Rucking

    Started by Elle, 10-25-2022 06:44 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,111
    david strecker
    12-16-2022, 09:33 AM Go to last post

  17. Restarting Brazilian Jiu Jitsu and the program

    Started by logan042, 12-06-2022 12:36 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,561
    Johnsonville
    12-11-2022, 09:15 AM Go to last post

  18. Planning to Test 1RMs

    Started by Christian Lee, 11-08-2022 08:10 AM
    • Replies: 5
    • Views: 1,914
    KeithI
    12-08-2022, 12:38 PM Go to last post

  19. Non-Row Alternatives to the Power Clean

    Started by Cabinet133, 11-18-2022 05:36 AM
    • Replies: 6
    • Views: 2,733
    GioFerrante
    11-26-2022, 12:02 PM Go to last post

  20. Squat 3x5. Would adaptation take place?

    Started by Shahmatt, 11-17-2022 10:22 PM
    • Replies: 3
    • Views: 1,922
    Lost and Found
    11-22-2022, 06:36 PM Go to last post
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