starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,551
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Intermediate squat - novice pressing?

    Started by chrisclayton, 05-04-2021 01:09 PM
    • Replies: 3
    • Views: 1,616
    Lucas Gallo
    06-18-2022, 06:27 AM Go to last post

  2. Deadlift stalling

    Started by ilias, 05-28-2022 03:47 AM
    • Replies: 5
    • Views: 1,659
    francesco.decaro
    06-15-2022, 10:52 AM Go to last post

  3. Shrugs, Haltings and Company

    Started by ReconquistaBarbell, 06-11-2022 08:32 AM
    • Replies: 0
    • Views: 762
    ReconquistaBarbell
    06-11-2022, 08:32 AM Go to last post

  4. 45 never lifted and pitiful!

    Started by ChrisJohnson, 06-08-2022 08:08 PM
    • Replies: 3
    • Views: 1,737
    Mark Rippetoe
    06-09-2022, 11:03 PM Go to last post

  5. Twice A Week Training for Hypertrophy & Strength

    Started by Jacob9393, 05-29-2022 02:47 AM
    • Replies: 6
    • Views: 2,426
    Jacob9393
    06-09-2022, 06:49 AM Go to last post

  6. Rack Pulls and Haltings didn’t carry over to regular deadlift

    Started by Nate Mielke, 05-15-2022 07:20 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 6,287
    Nate Mielke
    06-08-2022, 07:18 PM Go to last post

  7. I followed the NLP for 8 weeks and now I want to transition back to MMA classes

    Started by Fedaykin, 06-01-2022 03:45 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,431
    AndrewLewis
    06-08-2022, 05:13 AM Go to last post

  8. Programming when conditioning is mandatory

    Started by SSEd, 05-31-2022 01:11 PM
    • Replies: 4
    • Views: 1,202
    SSEd
    06-01-2022, 11:58 AM Go to last post

  9. Wild difference between Squat/Deadlift and my Bench Press.

    Started by marceloferreira, 05-29-2022 03:23 PM
    • Replies: 1
    • Views: 1,086
    AndrewLewis
    05-31-2022, 03:15 PM Go to last post

  10. Am I ready to move to AN?

    Started by Sebastian Ohanian, 05-26-2022 06:34 PM
    • Replies: 5
    • Views: 1,521
    Mark Rippetoe
    05-27-2022, 10:18 PM Go to last post

  11. Novice Deadlift, Failed reps.

    Started by LBass, 05-19-2022 09:31 PM
    • Replies: 8
    • Views: 1,844
    zft
    05-27-2022, 08:34 AM Go to last post

  12. Question on workout.

    Started by guiTarmaN, 05-25-2022 02:16 PM
    • Replies: 3
    • Views: 1,144
    Mark Rippetoe
    05-26-2022, 10:46 PM Go to last post

  13. Restarting strength training after stopping for a while with increased bodyweight

    Started by kanton1234, 05-25-2022 11:01 AM
    • Replies: 4
    • Views: 1,053
    Roy Thomas
    05-26-2022, 02:18 PM Go to last post

  14. Pressing four days a week

    Started by KeithI, 05-25-2022 05:16 PM
    • Replies: 3
    • Views: 2,337
    ReconquistaBarbell
    05-26-2022, 09:54 AM Go to last post

  15. Question Asynchronous Programming For Novice

    Started by ANightInTunisia, 05-23-2022 06:39 PM
    • Replies: 2
    • Views: 858
    AndrewLewis
    05-24-2022, 03:21 PM Go to last post

  16. Programming around weight class sports

    Started by Lucas R, 04-29-2022 06:32 AM
    • Replies: 5
    • Views: 1,474
    Mark Rippetoe
    05-23-2022, 09:14 PM Go to last post

  17. PC alternative for novices / higher deadlift frequency

    Started by bigbonustoday, 05-14-2022 05:08 AM
    • Replies: 4
    • Views: 1,247
    Daniel Town
    05-22-2022, 07:15 PM Go to last post

  18. When to drop deadlift frequency?

    Started by aschaul10, 05-20-2022 08:29 AM
    • Replies: 1
    • Views: 1,500
    Roy Thomas
    05-20-2022, 03:21 PM Go to last post

  19. Press Stuck - Intermediate Programming

    Started by Evan Charles, 05-19-2022 01:02 PM
    • Replies: 2
    • Views: 963
    AndrewLewis
    05-19-2022, 07:58 PM Go to last post

  20. Novice Masters Squat Selection

    Started by Roy Thomas, 05-16-2022 09:55 AM
    • Replies: 2
    • Views: 971
    Roy Thomas
    05-16-2022, 12:23 PM Go to last post
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