starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,494
    stef
    01-30-2018, 10:20 PM Go to last post

  1. superslow protocol

    Started by stevein7, 11-21-2022 09:24 AM
    • Replies: 1
    • Views: 1,359
    Mark Rippetoe
    11-21-2022, 12:20 PM Go to last post

  2. Struggling on my bench

    Started by mikemoos, 11-17-2022 10:58 PM
    • Replies: 5
    • Views: 1,842
    Mark Rippetoe
    11-18-2022, 09:40 PM Go to last post

  3. Intermediate deadlift program modification

    Started by NicholasAstro, 11-06-2022 11:00 PM
    • Replies: 9
    • Views: 2,849
    Robert Santana
    11-16-2022, 05:23 PM Go to last post

  4. Minimum numbers before proceeding to intermediate

    Started by nomoremilk, 11-14-2022 06:10 AM
    • Replies: 3
    • Views: 1,889
    nomoremilk
    11-15-2022, 09:10 AM Go to last post

  5. BMX Sprints

    Started by Chickenhawk, 11-10-2022 08:02 PM
    • Replies: 3
    • Views: 1,337
    Mark Rippetoe
    11-13-2022, 12:37 AM Go to last post

  6. BW vs. Weight on the bar

    Started by ricepounder, 10-29-2022 12:42 PM
    • Replies: 3
    • Views: 2,000
    zklimczak
    11-06-2022, 07:32 AM Go to last post

  7. Back off sets

    Started by Roy Thomas, 11-04-2022 11:55 AM
    • Replies: 4
    • Views: 1,567
    Roy Thomas
    11-04-2022, 08:42 PM Go to last post

  8. Roast my numbers

    Started by Korbine, 10-23-2022 11:45 PM
    • Replies: 2
    • Views: 2,026
    Robert Santana
    11-01-2022, 10:21 AM Go to last post

  9. Conditioning Question (using 400 m/Shuttle Runs)

    Started by Fedaykin, 10-29-2022 09:02 PM
    • Replies: 3
    • Views: 1,782
    Mark Rippetoe
    10-31-2022, 09:02 PM Go to last post

  10. Increasing Pulling volume on TSFOSB

    Started by Justin Ansarfi, 10-25-2022 08:58 AM
    • Replies: 4
    • Views: 1,258
    Robert Santana
    10-31-2022, 02:02 PM Go to last post

  11. Programming for a new (but strong) young lifter

    Started by Seether, 10-21-2022 01:12 PM
    • Replies: 2
    • Views: 1,197
    Seether
    10-25-2022, 07:17 AM Go to last post

  12. Programming adjustment 5'10 172lbs

    Started by Lion Heart, 10-21-2022 03:38 PM
    • Replies: 9
    • Views: 1,927
    Mark Rippetoe
    10-24-2022, 02:30 PM Go to last post

  13. Squat is stalling. Which change should I make?

    Started by Diocide, 10-23-2022 05:25 AM
    • Replies: 7
    • Views: 1,722
    Diocide
    10-24-2022, 03:36 AM Go to last post

  14. Am I wasting my time?

    Started by AgreeResolveParticipate, 10-08-2022 03:05 PM
    • Replies: 4
    • Views: 2,258
    Lion Heart
    10-21-2022, 03:40 PM Go to last post

  15. Problem with deadlift, i think.

    Started by Drone5, 10-10-2022 04:13 AM
    • Replies: 2
    • Views: 1,325
    JJ23
    10-18-2022, 08:05 PM Go to last post

  16. Programming, working as a sailor

    Started by Victor23, 10-03-2022 01:10 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,255
    Victor23
    10-17-2022, 03:13 PM Go to last post

  17. Managing a program overhaul for a single lift

    Started by ProgramingTheorist, 10-05-2022 03:55 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,194
    nwoz
    10-17-2022, 02:20 PM Go to last post

  18. Stuck at SS phase 3

    Started by TurboKostas, 10-05-2022 09:20 AM
    • Replies: 3
    • Views: 1,668
    Robert Santana
    10-10-2022, 11:26 AM Go to last post

  19. 2 Day Sub-Maximal Program Help

    Started by hacienda, 08-06-2022 06:53 PM
    • Replies: 8
    • Views: 2,384
    Sheff
    10-03-2022, 09:35 PM Go to last post

  20. Do power cleans or snatches help with barefoot/front-foot style running?

    Started by Shahmatt, 09-28-2022 02:13 AM
    • Replies: 5
    • Views: 1,610
    Mark Rippetoe
    09-30-2022, 11:48 PM Go to last post
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