starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 44,493
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Four Day Split - returning to gym after week long layoff

    Started by Precious Snowflake, 06-24-2024 01:05 PM
    • Replies: 1
    • Views: 1,248
    Mark Rippetoe
    06-25-2024, 11:09 AM Go to last post

  2. Best way to manage fatigue

    Started by Griffin727, 06-20-2024 11:30 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,696
    Griffin727
    06-21-2024, 01:06 PM Go to last post

  3. Transition to intermediate

    Started by Matt Nieveen, 06-08-2024 07:26 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,801
    Maybach
    06-17-2024, 11:45 PM Go to last post

  4. Paused deadlifts

    Started by Griffin727, 05-14-2024 05:53 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,182
    Cole Gorton
    06-14-2024, 10:28 AM Go to last post

  5. Four day split-programming in weighted chins

    Started by Precious Snowflake, 06-10-2024 01:45 PM
    • Replies: 9
    • Views: 1,408
    Precious Snowflake
    06-13-2024, 08:21 AM Go to last post

  6. Cues on when to have a back off week

    Started by Griffin727, 05-29-2024 02:37 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,987
    Phill
    06-06-2024, 12:34 AM Go to last post

  7. KSC Texas Method adds 5 lbs/month?

    Started by Booman, 06-01-2024 05:00 PM
    • Replies: 2
    • Views: 1,385
    Maybach
    06-02-2024, 02:17 PM Go to last post

  8. Bench plateau

    Started by Jacksonville442, 05-29-2024 12:58 PM
    • Replies: 1
    • Views: 1,063
    ethanvolcano24
    05-31-2024, 12:57 PM Go to last post

  9. Programming for Hunting Season

    Started by Martinez Outdoors, 05-29-2024 11:34 AM
    • Replies: 4
    • Views: 1,109
    Jason Donaldson
    05-31-2024, 11:58 AM Go to last post

  10. SS with other sports

    Started by willb, 05-26-2024 09:50 PM
    • Replies: 2
    • Views: 1,105
    Maybach
    05-28-2024, 03:23 PM Go to last post

  11. Starting Strength for male cheerleader

    Started by TossCupie, 05-23-2024 01:07 PM
    • Replies: 4
    • Views: 1,284
    TossCupie
    05-25-2024, 05:04 AM Go to last post

  12. Is this more or less the best I will be able to squat ?

    Started by Ariel, 05-22-2024 05:49 AM
    • Replies: 5
    • Views: 1,573
    Satch12879
    05-23-2024, 01:32 PM Go to last post

  13. Masters periodization - possibilities for improvement?

    Started by caveman, 05-19-2024 11:16 PM
    • Replies: 1
    • Views: 930
    Mark Rippetoe
    05-20-2024, 11:04 AM Go to last post

  14. NLP Progress on Bench Press - Swapping to 3x3

    Started by Precious Snowflake, 05-14-2024 02:24 PM
    • Replies: 3
    • Views: 1,009
    Precious Snowflake
    05-16-2024, 08:34 AM Go to last post

  15. Master HLM - Press Focus

    Started by Kevin Puckett, 04-18-2024 07:09 PM
    • Replies: 5
    • Views: 1,768
    renegade_01
    05-10-2024, 09:39 AM Go to last post

  16. End of NLP ?

    Started by Josselin, 04-29-2024 07:28 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 2,482
    Yngvi
    05-09-2024, 03:31 PM Go to last post

  17. Lower back stress

    Started by StayWild, 05-06-2024 09:11 AM
    • Replies: 3
    • Views: 850
    StayWild
    05-06-2024, 03:46 PM Go to last post

  18. Texas Method

    Started by Nico Garcia, 05-03-2024 12:43 PM
    • Replies: 0
    • Views: 632
    Nico Garcia
    05-03-2024, 12:43 PM Go to last post

  19. Early introduction of pause squats

    Started by Martin Shenfield, 04-23-2024 01:21 AM
    • Replies: 5
    • Views: 1,261
    Martin Shenfield
    04-24-2024, 04:23 PM Go to last post

  20. Advanced novice, deadlift vs squat

    Started by Nico Garcia, 04-17-2024 12:09 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,497
    Nico Garcia
    04-23-2024, 05:46 AM Go to last post
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