starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 43,060
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Texas Method Programming - Intensity Day

    Started by nathanm89, 02-01-2024 08:23 PM
    • Replies: 3
    • Views: 1,678
    Maybach
    02-04-2024, 07:17 PM Go to last post

  2. Programming Rows

    Started by TheChubbyViking, 01-19-2024 10:47 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,290
    SouthernLifter
    02-04-2024, 04:09 PM Go to last post

  3. programming help

    Started by BigNaz42, 01-30-2024 10:32 AM
    • Replies: 7
    • Views: 1,837
    Maybach
    02-02-2024, 08:48 PM Go to last post

  4. Texas Method - Vol Day - Selecting Weights Block to Block

    Started by nathanm89, 01-29-2024 11:41 PM
    • Replies: 1
    • Views: 959
    Maybach
    01-30-2024, 02:51 PM Go to last post

  5. Is my job hurting my progress? And needing general advice

    Started by ChsBkr, 01-15-2024 11:16 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,208
    Maybach
    01-27-2024, 11:44 PM Go to last post

  6. Bench press, missed rep

    Started by Steven Kalin, 01-19-2024 01:32 PM
    • Replies: 2
    • Views: 1,144
    Steven Kalin
    01-19-2024, 04:08 PM Go to last post

  7. Your Assistance Exercises?

    Started by LuggiSchimmel, 01-04-2024 01:49 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,991
    Mark Rippetoe
    01-15-2024, 02:10 PM Go to last post

  8. Playing with accessory movement reps

    Started by Griffin727, 01-15-2024 01:44 PM
    • Replies: 0
    • Views: 826
    Griffin727
    01-15-2024, 01:44 PM Go to last post

  9. Chin up vs Pull up

    Started by Nehedeezy, 01-13-2024 08:21 AM
    • Replies: 4
    • Views: 1,481
    Peter Bex
    01-15-2024, 03:36 AM Go to last post

  10. Bench Press Stuck

    Started by Brendan Korpiel, 01-04-2024 02:09 PM
    • Replies: 8
    • Views: 2,238
    Mr.T
    01-14-2024, 11:21 AM Go to last post

  11. Late deadlift progression without rack pulls

    Started by NicholasAstro, 01-07-2024 08:09 PM
    • Replies: 3
    • Views: 1,353
    Mark Rippetoe
    01-08-2024, 08:36 PM Go to last post

  12. NLP and squat progression

    Started by Josselin, 01-03-2024 05:57 AM
    • Replies: 5
    • Views: 1,631
    Josselin
    01-03-2024, 11:09 PM Go to last post

  13. Should I gain wieght during my NLP ? 30yo, 6'2, 235lbs

    Started by Josselin, 10-23-2023 09:49 PM
    • Replies: 3
    • Views: 3,009
    Josselin
    01-03-2024, 08:23 AM Go to last post

  14. Another confirmation question

    Started by Griffin727, 12-29-2023 08:50 PM
    • Replies: 8
    • Views: 1,928
    Griffin727
    01-02-2024, 07:22 PM Go to last post

  15. Alternative to rack pull / block pull

    Started by BareSteel, 12-23-2023 10:07 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,604
    BareSteel
    01-01-2024, 03:30 PM Go to last post

  16. Strength program request

    Started by Robster80, 12-22-2023 09:39 PM
    • Replies: 5
    • Views: 1,950
    Mark Rippetoe
    12-29-2023, 06:14 PM Go to last post

  17. Old noob looking for advice

    Started by RobInMA, 12-26-2023 09:12 PM
    • Replies: 2
    • Views: 1,222
    RobInMA
    12-27-2023, 01:45 PM Go to last post

  18. Upper Body Progression Question

    Started by SwoleyGuacamole, 12-23-2023 09:15 PM
    • Replies: 1
    • Views: 1,186
    Maybach
    12-26-2023, 05:01 PM Go to last post

  19. Late stage intermediate deadlift programing idea

    Started by Griffin727, 12-21-2023 03:05 PM
    • Replies: 3
    • Views: 1,695
    Mark Rippetoe
    12-24-2023, 12:38 AM Go to last post

  20. 4 day novice program

    Started by LuggiSchimmel, 11-30-2023 03:26 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 19,934
    Jason Donaldson
    12-20-2023, 07:45 AM Go to last post
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