starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 46,834
    stef
    01-30-2018, 10:20 PM Go to last post

  1. KSC Texas Method adds 5 lbs/month?

    Started by Booman, 06-01-2024 05:00 PM
    • Replies: 2
    • Views: 1,809
    Maybach
    06-02-2024, 02:17 PM Go to last post

  2. Bench plateau

    Started by Jacksonville442, 05-29-2024 12:58 PM
    • Replies: 1
    • Views: 1,273
    ethanvolcano24
    05-31-2024, 12:57 PM Go to last post

  3. Programming for Hunting Season

    Started by Martinez Outdoors, 05-29-2024 11:34 AM
    • Replies: 4
    • Views: 1,351
    Jason Donaldson
    05-31-2024, 11:58 AM Go to last post

  4. SS with other sports

    Started by willb, 05-26-2024 09:50 PM
    • Replies: 2
    • Views: 1,347
    Maybach
    05-28-2024, 03:23 PM Go to last post

  5. Starting Strength for male cheerleader

    Started by TossCupie, 05-23-2024 01:07 PM
    • Replies: 4
    • Views: 1,471
    TossCupie
    05-25-2024, 05:04 AM Go to last post

  6. Is this more or less the best I will be able to squat ?

    Started by Ariel, 05-22-2024 05:49 AM
    • Replies: 5
    • Views: 1,793
    Satch12879
    05-23-2024, 01:32 PM Go to last post

  7. Masters periodization - possibilities for improvement?

    Started by caveman, 05-19-2024 11:16 PM
    • Replies: 1
    • Views: 1,045
    Mark Rippetoe
    05-20-2024, 11:04 AM Go to last post

  8. NLP Progress on Bench Press - Swapping to 3x3

    Started by Precious Snowflake, 05-14-2024 02:24 PM
    • Replies: 3
    • Views: 1,155
    Precious Snowflake
    05-16-2024, 08:34 AM Go to last post

  9. Master HLM - Press Focus

    Started by Kevin Puckett, 04-18-2024 07:09 PM
    • Replies: 5
    • Views: 1,954
    renegade_01
    05-10-2024, 09:39 AM Go to last post

  10. End of NLP ?

    Started by Josselin, 04-29-2024 07:28 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 2,786
    Yngvi
    05-09-2024, 03:31 PM Go to last post

  11. Lower back stress

    Started by StayWild, 05-06-2024 09:11 AM
    • Replies: 3
    • Views: 946
    StayWild
    05-06-2024, 03:46 PM Go to last post

  12. Texas Method

    Started by Nico Garcia, 05-03-2024 12:43 PM
    • Replies: 0
    • Views: 724
    Nico Garcia
    05-03-2024, 12:43 PM Go to last post

  13. Early introduction of pause squats

    Started by Martin Shenfield, 04-23-2024 01:21 AM
    • Replies: 5
    • Views: 1,395
    Martin Shenfield
    04-24-2024, 04:23 PM Go to last post

  14. Advanced novice, deadlift vs squat

    Started by Nico Garcia, 04-17-2024 12:09 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,716
    Nico Garcia
    04-23-2024, 05:46 AM Go to last post

  15. When pulling heavy ever week is to much

    Started by Griffin727, 04-15-2024 12:02 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,074
    Griffin727
    04-18-2024, 07:24 PM Go to last post

  16. NLP bench question

    Started by Dunk, 04-16-2024 04:23 AM
    • Replies: 4
    • Views: 1,071
    Dunk
    04-17-2024, 02:47 AM Go to last post

  17. New Lifter - Failed My First Lift - What Now?

    Started by Eric17, 04-04-2024 12:33 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,199
    Eric17
    04-13-2024, 02:56 PM Go to last post

  18. Why Do 1x5 Deadlifts Stop Being Effective Over Time?

    Started by Castilloalbertod, 04-08-2024 01:35 PM
    • Replies: 6
    • Views: 2,901
    Nikola Blagojevic
    04-10-2024, 06:42 AM Go to last post

  19. Recommendations to run deadlift up

    Started by Mr.T, 01-13-2024 09:14 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 8,937
    Mr.T
    04-05-2024, 04:02 PM Go to last post

  20. Entered my journal into a spreadsheet

    Started by Nico Garcia, 04-03-2024 02:49 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 1,293
    Nico Garcia
    04-04-2024, 12:30 AM Go to last post
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