starting strength gym
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Threads 7821 to 7840 of 7909

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,270
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Designing Metcons

    Started by KingOatmeal, 03-28-2010 11:57 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 16,944
    gzt
    03-30-2010, 11:29 AM Go to last post

  2. 20 rep squat after advanced novice program

    Started by Krump, 03-23-2010 11:36 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 33
    • Views: 12,614
    jameson
    03-29-2010, 11:30 AM Go to last post

  3. Mixing it up after novice

    Started by Greg C, 03-11-2010 12:13 PM
    • Replies: 5
    • Views: 2,803
    Greg C
    03-28-2010, 10:13 AM Go to last post

  4. Need advice on Back Off sets.

    Started by Dastardly, 03-14-2010 05:47 PM
    • Replies: 6
    • Views: 6,945
    Smiler Grogan
    03-26-2010, 08:28 AM Go to last post

  5. Relative Weight of Lifts

    Started by JStrong, 03-25-2010 01:57 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,189
    ColoWayno
    03-26-2010, 01:28 AM Go to last post

  6. My program

    Started by InSquatITrust, 03-24-2010 03:16 PM
    • Replies: 3
    • Views: 2,392
    damonwells
    03-24-2010, 07:46 PM Go to last post

  7. ColoWaynos big adventure

    Started by ColoWayno, 03-20-2010 12:07 PM
    • Replies: 1
    • Views: 2,007
    ColoWayno
    03-23-2010, 09:50 AM Go to last post

  8. Help with rotating schedule..

    Started by JT in MD, 03-21-2010 07:27 PM
    • Replies: 1
    • Views: 1,887
    Platus
    03-21-2010, 08:46 PM Go to last post

  9. Lifting with a cold

    Started by tweakxc03, 03-14-2010 03:53 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 5,320
    william jackson
    03-21-2010, 05:08 AM Go to last post

  10. Wait Till After Trip To Start Cycle?

    Started by Gary Gibson, 03-18-2010 01:56 PM
    • Replies: 7
    • Views: 2,959
    Gary Gibson
    03-20-2010, 02:03 AM Go to last post

  11. Different RMs on TM Friday

    Started by LudwigVan, 03-15-2010 11:22 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,854
    LudwigVan
    03-18-2010, 07:42 PM Go to last post

  12. No Bench Press Programming

    Started by Dastardly, 03-16-2010 10:36 AM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 11,679
    jameson
    03-17-2010, 04:24 PM Go to last post

  13. Question: weight to use for 1x5 vs 3x5

    Started by tamiki, 03-15-2010 02:01 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 36
    • Views: 12,595
    Ryan Long
    03-17-2010, 06:34 AM Go to last post

  14. First Competition

    Started by Bergie, 02-18-2010 09:38 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,505
    Jason B
    03-15-2010, 01:00 PM Go to last post

  15. Deadlifting first on Wednesday

    Started by Dwayne_KONG_Wint, 03-11-2010 03:33 AM
    • Replies: 4
    • Views: 2,959
    hatmanii
    03-14-2010, 09:44 AM Go to last post

  16. programming press for females

    Started by zepled37, 03-06-2010 07:53 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,571
    denick
    03-12-2010, 03:27 PM Go to last post

  17. Another Texax Method DE Programming Check

    Started by AlexF, 03-10-2010 09:30 PM
    • Replies: 5
    • Views: 3,785
    zepled37
    03-11-2010, 08:08 PM Go to last post

  18. Split

    Started by Anthony D, 03-11-2010 05:38 AM
    • Replies: 3
    • Views: 2,423
    David Lee
    03-11-2010, 04:00 PM Go to last post

  19. Vacation coming

    Started by Greg C, 03-09-2010 05:41 PM
    • Replies: 8
    • Views: 4,718
    Briks42
    03-10-2010, 11:57 AM Go to last post

  20. Press and DL thoughts....

    Started by ZKP, 02-25-2010 11:51 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,949
    python2705
    03-10-2010, 10:39 AM Go to last post
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