starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,425
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Lighter squats on DL days, pros and cons

    Started by SquareOne, 12-01-2019 08:05 AM
    • Replies: 2
    • Views: 3,701
    SquareOne
    12-07-2019, 09:37 AM Go to last post

  2. Modified Texas Method

    Started by tuco, 12-03-2019 01:05 PM
    • Replies: 4
    • Views: 3,457
    Robert Levy
    12-04-2019, 12:49 PM Go to last post

  3. Why not bent row?

    Started by Dalelemay, 11-23-2019 02:03 PM
    • Replies: 4
    • Views: 3,929
    vigilance
    12-04-2019, 04:42 AM Go to last post

  4. Running

    Started by mpalios, 09-22-2019 07:57 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 9,815
    Robert Levy
    11-30-2019, 01:39 PM Go to last post

  5. Strength training for rowers

    Started by MWM, 08-19-2019 04:44 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 12,090
    Robert Levy
    11-29-2019, 07:28 PM Go to last post

  6. Strength/Conditioning Combo?

    Started by PrimalFish, 11-17-2019 07:26 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 7,934
    Mark Rippetoe
    11-29-2019, 12:12 PM Go to last post

  7. Input on my lifts, back injury, readiness for power cleans, etc

    Started by pastorgeoffb, 11-16-2019 10:31 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 8,132
    Mark Rippetoe
    11-28-2019, 06:55 PM Go to last post

  8. Running out the Texas Method Phase 2

    Started by milon, 11-14-2019 01:15 PM
    • Replies: 4
    • Views: 3,828
    milon
    11-28-2019, 01:03 PM Go to last post

  9. KSC Texas Method for older folks?

    Started by Arkansan, 11-07-2019 10:29 AM
    • Replies: 3
    • Views: 4,708
    johnnys
    11-25-2019, 07:26 PM Go to last post

  10. Considering Hopping Back on SS Linear Progression

    Started by Brody_G, 11-21-2019 10:25 PM
    • Replies: 9
    • Views: 5,028
    Zappey1
    11-23-2019, 04:51 PM Go to last post

  11. Late novice program

    Started by Stress, 11-20-2019 01:26 AM
    • Replies: 0
    • Views: 2,945
    Stress
    11-20-2019, 01:26 AM Go to last post

  12. Intermediate training program for female Crossfit athlete

    Started by Thaw, 11-18-2019 02:19 AM
    • Replies: 0
    • Views: 2,260
    Thaw
    11-18-2019, 02:19 AM Go to last post

  13. Squat Volume on 4 Day Split HL Intermediate

    Started by Slide, 11-06-2019 09:41 PM
    • Replies: 1
    • Views: 2,825
    Slide
    11-14-2019, 08:29 PM Go to last post

  14. Bench Press Progressive Increase Stalled

    Started by Raddi711, 11-13-2019 12:32 PM
    • Replies: 1
    • Views: 3,758
    Mark Rippetoe
    11-13-2019, 11:50 PM Go to last post

  15. pull ups in 4 day split

    Started by Gerald Kaufmann, 11-10-2019 07:29 PM
    • Replies: 0
    • Views: 3,793
    Gerald Kaufmann
    11-10-2019, 07:29 PM Go to last post

  16. Parkour and SS?

    Started by EZY, 11-08-2019 01:48 PM
    • Replies: 0
    • Views: 2,843
    EZY
    11-08-2019, 01:48 PM Go to last post

  17. High School Programming

    Started by Kyle Stevens, 11-05-2019 08:27 AM
    • Replies: 4
    • Views: 3,427
    Kyle Stevens
    11-06-2019, 11:21 AM Go to last post

  18. 4-Day TM

    Started by Greg Snider, 11-02-2019 12:33 PM
    • Replies: 3
    • Views: 3,440
    Robert Santana
    11-04-2019, 08:18 PM Go to last post

  19. Texas Method rest intervals

    Started by milon, 10-26-2019 11:09 AM
    • Replies: 7
    • Views: 5,040
    milon
    11-04-2019, 01:00 PM Go to last post

  20. Question Can’t bench. Can press. How to program?

    Started by Carl Sagan, 10-29-2019 12:11 PM
    • Replies: 4
    • Views: 3,966
    Carl Sagan
    10-30-2019, 09:34 AM Go to last post
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