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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    24 Pages •
    1 2 3 ... 24
    • Replies: 237
    • Views: 93,082
    Robert Santana
    07-29-2024, 10:05 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 31,090
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 44,672
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 44,608
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Not wanting to be fat anymore

    Started by Shanelaidir85, 08-25-2024 05:47 PM
    • Replies: 1
    • Views: 42
    Robert Santana
    Yesterday, 11:07 PM Go to last post

  2. Beef Liver Recipe

    Started by Sean Berry, 06-23-2024 07:29 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 4,156
    Sib
    Yesterday, 08:11 AM Go to last post

  3. Sorry I forgot to add this

    Started by mathgainer, 08-01-2024 06:09 PM
    • Replies: 3
    • Views: 2,717
    Robert Santana
    08-05-2024, 01:08 AM Go to last post

  4. New meal plan

    Started by mathgainer, 08-01-2024 06:00 PM
    • Replies: 3
    • Views: 1,136
    Robert Santana
    08-05-2024, 01:07 AM Go to last post

  5. Question on waistline and diet goals

    Started by jabro, 07-30-2024 10:34 PM
    • Replies: 3
    • Views: 1,030
    Robert Santana
    08-05-2024, 01:05 AM Go to last post

  6. Recompose

    Started by Sontesn, 06-27-2024 12:50 AM
    • Replies: 6
    • Views: 2,558
    Robert Santana
    08-02-2024, 01:24 AM Go to last post

  7. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 5,084
    Robert Santana
    08-02-2024, 01:22 AM Go to last post

  8. calorie-agnostic tracking

    Started by docoftheworld, 07-11-2024 10:38 AM
    • Replies: 3
    • Views: 1,420
    Robert Santana
    07-18-2024, 10:16 PM Go to last post

  9. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 4
    • Views: 1,748
    biggah_traps
    07-13-2024, 12:38 PM Go to last post

  10. Weight Gain rate

    Started by danz, 06-28-2024 04:22 AM
    • Replies: 8
    • Views: 1,864
    Robert Santana
    07-05-2024, 10:02 PM Go to last post

  11. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,309
    Robert Santana
    07-04-2024, 01:44 PM Go to last post

  12. Eating for youth basketball tournaments

    Started by KeithI, 06-23-2024 09:48 PM
    • Replies: 3
    • Views: 1,069
    Robert Santana
    06-28-2024, 02:30 AM Go to last post

  13. Masters Nutrition

    Started by JRMARCH, 06-17-2024 03:23 PM
    • Replies: 5
    • Views: 1,496
    Robert Santana
    06-19-2024, 06:06 PM Go to last post

  14. Sleep Schedule impact recovery

    Started by KPayne, 06-04-2024 06:32 PM
    • Replies: 2
    • Views: 1,009
    BostonBoltLockandKey
    06-14-2024, 09:49 AM Go to last post

  15. My current protien shake.

    Started by BostonBoltLockandKey, 06-13-2024 08:53 AM
    • Replies: 1
    • Views: 903
    BostonBoltLockandKey
    06-14-2024, 09:39 AM Go to last post

  16. Testosterone "shallow IM injection"

    Started by nerads, 05-29-2024 08:54 AM
    • Replies: 5
    • Views: 1,371
    Satch12879
    06-14-2024, 04:20 AM Go to last post

  17. 6'2" 280 and Fat, How many calories should I be consuming?

    Started by JoshS, 06-05-2024 10:17 AM
    • Replies: 5
    • Views: 1,532
    Robert Santana
    06-11-2024, 08:42 PM Go to last post

  18. Training to drop weight class and maintain strength

    Started by BigBrother33, 05-29-2024 11:26 AM
    • Replies: 5
    • Views: 1,270
    Robert Santana
    06-10-2024, 10:53 PM Go to last post

  19. How to modify program to fix insomnia

    Started by BenpMelton, 05-20-2024 06:28 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,792
    HailMary
    05-29-2024, 05:36 AM Go to last post

  20. How many calories should I be consuming?

    Started by StayWild, 04-23-2024 07:53 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,219
    Stefan Rott
    05-25-2024, 03:21 PM Go to last post
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