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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 81,348
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,781
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,611
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,675
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Bum Gallbladder...Too Little Fat in Diet to Gain Weight?

    Started by mikiekimi, 04-26-2024 06:58 AM
    • Replies: 5
    • Views: 359
    Robert Santana
    05-03-2024, 09:50 PM Go to last post

  2. How many calories should I be consuming?

    Started by StayWild, 04-23-2024 07:53 AM
    • Replies: 5
    • Views: 313
    Robert Santana
    05-03-2024, 09:48 PM Go to last post

  3. DHEA, Pregnenolone

    Started by dalan, 05-02-2024 08:59 AM
    • Replies: 4
    • Views: 146
    Robert Santana
    05-03-2024, 09:47 PM Go to last post

  4. Creatine and hypertension

    Started by Al Copersino, 04-28-2024 06:36 AM
    • Replies: 4
    • Views: 288
    Al Copersino
    05-03-2024, 08:09 PM Go to last post

  5. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    • Replies: 4
    • Views: 320
    Nico Garcia
    05-03-2024, 09:50 AM Go to last post

  6. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,106
    Robert Santana
    04-18-2024, 08:40 PM Go to last post

  7. NLP Diet - Any Adjustments?

    Started by Eric17, 04-13-2024 05:40 PM
    • Replies: 1
    • Views: 569
    Robert Santana
    04-15-2024, 08:25 PM Go to last post

  8. Does Alcohol improve digestion?

    Started by Radziu, 03-22-2024 04:07 PM
    • Replies: 5
    • Views: 1,246
    Robert Santana
    04-05-2024, 03:57 PM Go to last post

  9. Body weight question

    Started by Mws71, 03-01-2024 04:35 PM
    • Replies: 3
    • Views: 1,242
    Steven Kalin
    03-31-2024, 07:39 PM Go to last post

  10. What Am I Supposed to be Eating?

    Started by Itsjj, 03-09-2024 04:27 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 3,522
    Itsjj
    03-29-2024, 04:21 PM Go to last post

  11. Weight loss after menopause

    Started by mike_g, 09-29-2023 08:32 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,729
    SunnyGirl
    03-25-2024, 06:06 PM Go to last post

  12. Cut out carbs?

    Started by MarkGarro96, 03-06-2024 01:38 PM
    • Replies: 6
    • Views: 1,592
    Robert Santana
    03-20-2024, 04:03 AM Go to last post

  13. Goal setting weight loss and strength

    Started by Mws71, 02-29-2024 07:14 PM
    • Replies: 9
    • Views: 1,536
    MarkusFigueroa
    03-12-2024, 10:17 PM Go to last post

  14. Industrial ice cream after training

    Started by Adriano Alves, 03-07-2024 12:52 PM
    • Replies: 6
    • Views: 1,154
    Adriano Alves
    03-12-2024, 06:59 AM Go to last post

  15. Adapt the program during a cut

    Started by Chefkoch81, 03-03-2024 02:14 AM
    • Replies: 6
    • Views: 1,189
    Maybach
    03-06-2024, 08:07 AM Go to last post

  16. question about meal timing...

    Started by AutodidacDad, 02-18-2024 01:05 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,864
    Robert Santana
    02-28-2024, 01:29 AM Go to last post

  17. Information on high blood pressure

    Started by Griffin727, 02-15-2024 03:01 PM
    • Replies: 2
    • Views: 946
    Griffin727
    02-24-2024, 05:04 PM Go to last post

  18. Bristol Stool Scale

    Started by AusLehmann, 02-14-2024 03:23 PM
    • Replies: 4
    • Views: 935
    Jdcuth
    02-22-2024, 10:03 AM Go to last post

  19. Question regarding my nutritional approach on the Novice Linear Progression

    Started by landonhoj, 02-19-2024 06:13 PM
    • Replies: 2
    • Views: 854
    landonhoj
    02-21-2024, 11:53 PM Go to last post

  20. A few words in favor of the "Pin-Firing Protocol"

    Started by Murple, 02-14-2024 12:35 PM
    • Replies: 1
    • Views: 698
    Robert Santana
    02-19-2024, 12:56 PM Go to last post
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