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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 84,510
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 29,442
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,121
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,192
    01-29-2018, 12:14 AM Go to last post
  1. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,304
    06-19-2024, 07:09 PM Go to last post
  2. Masters Nutrition

    Started by JRMARCH, 06-17-2024 03:23 PM
    • Replies: 5
    • Views: 429
    06-19-2024, 06:06 PM Go to last post
  3. Sleep Schedule impact recovery

    Started by KPayne, 06-04-2024 06:32 PM
    • Replies: 2
    • Views: 318
    06-14-2024, 09:49 AM Go to last post
  4. My current protien shake.

    Started by BostonBoltLockandKey, 06-13-2024 08:53 AM
    • Replies: 1
    • Views: 253
    06-14-2024, 09:39 AM Go to last post
  5. Testosterone "shallow IM injection"

    Started by nerads, 05-29-2024 08:54 AM
    • Replies: 5
    • Views: 440
    06-14-2024, 04:20 AM Go to last post
  6. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,884
    06-13-2024, 11:37 PM Go to last post
    • Replies: 5
    • Views: 638
    06-11-2024, 08:42 PM Go to last post
    • Replies: 5
    • Views: 558
    06-10-2024, 10:53 PM Go to last post
  7. How to modify program to fix insomnia

    Started by BenpMelton, 05-20-2024 06:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 760
    05-29-2024, 05:36 AM Go to last post
  8. How many calories should I be consuming?

    Started by StayWild, 04-23-2024 07:53 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,191
    05-25-2024, 03:21 PM Go to last post
    • Replies: 8
    • Views: 690
    05-22-2024, 11:24 AM Go to last post
  9. Carbs: 300 g./day - how?

    Started by PJK, 05-17-2024 02:00 PM
    • Replies: 3
    • Views: 500
    05-21-2024, 05:52 AM Go to last post
    • Replies: 8
    • Views: 5,571
    05-16-2024, 02:40 PM Go to last post
  10. Question Need advice

    Started by Допинг, 05-06-2024 03:55 AM
    • Replies: 6
    • Views: 755
    05-15-2024, 08:29 PM Go to last post
  11. Gamma-butyrobetaine HCL

    Started by Yonason Herschlag, 05-06-2024 05:19 AM
    • Replies: 1
    • Views: 343
    05-13-2024, 10:35 PM Go to last post
  12. DHEA, Pregnenolone

    Started by dalan, 05-02-2024 08:59 AM
    • Replies: 7
    • Views: 602
    05-11-2024, 04:36 AM Go to last post
  13. Creatine and hypertension

    Started by Al Copersino, 04-28-2024 06:36 AM
    • Replies: 4
    • Views: 730
    05-03-2024, 08:09 PM Go to last post
  14. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,532
    04-18-2024, 08:40 PM Go to last post
  15. NLP Diet - Any Adjustments?

    Started by Eric17, 04-13-2024 05:40 PM
    • Replies: 1
    • Views: 900
    04-15-2024, 08:25 PM Go to last post
  16. Does Alcohol improve digestion?

    Started by Radziu, 03-22-2024 04:07 PM
    • Replies: 5
    • Views: 1,555
    04-05-2024, 03:57 PM Go to last post

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