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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 86,707
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 30,102
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,711
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,712
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Recompose

    Started by Sontesn, 06-27-2024 12:50 AM
    • Replies: 3
    • Views: 684
    Robert Santana
    07-22-2024, 11:38 PM Go to last post

  2. calorie-agnostic tracking

    Started by docoftheworld, 07-11-2024 10:38 AM
    • Replies: 3
    • Views: 433
    Robert Santana
    07-18-2024, 10:16 PM Go to last post

  3. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 4
    • Views: 685
    biggah_traps
    07-13-2024, 12:38 PM Go to last post

  4. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 2,936
    Robert Santana
    07-05-2024, 10:03 PM Go to last post

  5. Weight Gain rate

    Started by danz, 06-28-2024 04:22 AM
    • Replies: 8
    • Views: 942
    Robert Santana
    07-05-2024, 10:02 PM Go to last post

  6. Beef Liver Recipe

    Started by Sean Berry, 06-23-2024 07:29 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 728
    Robert Santana
    07-05-2024, 10:01 PM Go to last post

  7. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,176
    Robert Santana
    07-04-2024, 01:44 PM Go to last post

  8. Eating for youth basketball tournaments

    Started by KeithI, 06-23-2024 09:48 PM
    • Replies: 3
    • Views: 562
    Robert Santana
    06-28-2024, 02:30 AM Go to last post

  9. Masters Nutrition

    Started by JRMARCH, 06-17-2024 03:23 PM
    • Replies: 5
    • Views: 920
    Robert Santana
    06-19-2024, 06:06 PM Go to last post

  10. Sleep Schedule impact recovery

    Started by KPayne, 06-04-2024 06:32 PM
    • Replies: 2
    • Views: 566
    BostonBoltLockandKey
    06-14-2024, 09:49 AM Go to last post

  11. My current protien shake.

    Started by BostonBoltLockandKey, 06-13-2024 08:53 AM
    • Replies: 1
    • Views: 502
    BostonBoltLockandKey
    06-14-2024, 09:39 AM Go to last post

  12. Testosterone "shallow IM injection"

    Started by nerads, 05-29-2024 08:54 AM
    • Replies: 5
    • Views: 749
    Satch12879
    06-14-2024, 04:20 AM Go to last post

  13. 6'2" 280 and Fat, How many calories should I be consuming?

    Started by JoshS, 06-05-2024 10:17 AM
    • Replies: 5
    • Views: 990
    Robert Santana
    06-11-2024, 08:42 PM Go to last post

  14. Training to drop weight class and maintain strength

    Started by BigBrother33, 05-29-2024 11:26 AM
    • Replies: 5
    • Views: 820
    Robert Santana
    06-10-2024, 10:53 PM Go to last post

  15. How to modify program to fix insomnia

    Started by BenpMelton, 05-20-2024 06:28 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,057
    HailMary
    05-29-2024, 05:36 AM Go to last post

  16. How many calories should I be consuming?

    Started by StayWild, 04-23-2024 07:53 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,505
    Stefan Rott
    05-25-2024, 03:21 PM Go to last post

  17. Question Increased atherosclerosis risk from protein intake?

    Started by Peter Bex, 05-21-2024 12:53 AM
    • Replies: 8
    • Views: 944
    Maybach
    05-22-2024, 11:24 AM Go to last post

  18. Carbs: 300 g./day - how?

    Started by PJK, 05-17-2024 02:00 PM
    • Replies: 3
    • Views: 724
    HailMary
    05-21-2024, 05:52 AM Go to last post

  19. Bum Gallbladder...Too Little Fat in Diet to Gain Weight?

    Started by mikiekimi, 04-26-2024 06:58 AM
    • Replies: 8
    • Views: 6,550
    mikiekimi
    05-16-2024, 02:40 PM Go to last post

  20. Question Need advice

    Started by Допинг, 05-06-2024 03:55 AM
    • Replies: 6
    • Views: 938
    Robert Santana
    05-15-2024, 08:29 PM Go to last post
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