starting strength gym
Page 1 of 288 1231151101 ... LastLast
Threads 1 to 20 of 5753

Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 166,032
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 34,054
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,541
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,395
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Making a good stovetop burger

    Started by BareSteel, 10-22-2024 11:42 PM
    • Replies: 8
    • Views: 2,643
    Lost and Found
    11-15-2024, 08:53 PM Go to last post

  2. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,454
    Leo M
    11-11-2024, 12:28 PM Go to last post

  3. Kilo of Quark a Day (KOQAD)

    Started by Tuna, 10-31-2024 02:24 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,463
    Nicholas Laureys
    11-10-2024, 11:29 AM Go to last post

  4. Anyone recommend a good nutritionist?

    Started by gregpall603, 10-20-2024 08:54 PM
    • Replies: 1
    • Views: 370
    Robert Santana
    11-01-2024, 08:59 PM Go to last post

  5. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 5
    • Views: 3,601
    mikemckone
    10-22-2024, 09:19 PM Go to last post

  6. Maintaining Weight after Weight Gain Phase

    Started by Dash1577, 09-19-2024 04:17 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,266
    Dash1577
    10-16-2024, 03:05 PM Go to last post

  7. Overweight Army Pilot seeking diet/programming guidance

    Started by Booman, 10-15-2024 08:11 PM
    • Replies: 1
    • Views: 2,121
    Robert Santana
    10-16-2024, 11:37 AM Go to last post

  8. Wasted Time "Cutting." Now What?

    Started by DBA, 10-05-2024 02:58 PM
    • Replies: 3
    • Views: 2,388
    Robert Santana
    10-08-2024, 12:07 PM Go to last post

  9. Eating for progression. Bodyweight question

    Started by Kevin1985, 09-24-2024 02:22 AM
    • Replies: 1
    • Views: 1,873
    Robert Santana
    09-25-2024, 11:47 PM Go to last post

  10. When is it time to cut?

    Started by Kristien, 09-21-2024 04:53 PM
    • Replies: 5
    • Views: 6,729
    Robert Santana
    09-23-2024, 06:46 PM Go to last post

  11. Clarifying how to reach goals

    Started by Alantwilley, 09-11-2024 10:44 AM
    • Replies: 4
    • Views: 6,624
    Robert Santana
    09-16-2024, 09:24 PM Go to last post

  12. Question Skinny with High LDL

    Started by susheel, 08-31-2024 09:56 PM
    • Replies: 8
    • Views: 4,472
    Robert Santana
    09-11-2024, 11:26 PM Go to last post

  13. Eating for youth basketball tournaments

    Started by KeithI, 06-23-2024 09:48 PM
    • Replies: 5
    • Views: 2,787
    Robert Santana
    09-09-2024, 08:00 PM Go to last post

  14. Not wanting to be fat anymore

    Started by Shanelaidir85, 08-25-2024 05:47 PM
    • Replies: 2
    • Views: 3,865
    Shanelaidir85
    08-29-2024, 06:19 PM Go to last post

  15. Beef Liver Recipe

    Started by Sean Berry, 06-23-2024 07:29 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 13,629
    Sib
    08-26-2024, 08:11 AM Go to last post

  16. Sorry I forgot to add this

    Started by mathgainer, 08-01-2024 06:09 PM
    • Replies: 3
    • Views: 7,065
    Robert Santana
    08-05-2024, 01:08 AM Go to last post

  17. New meal plan

    Started by mathgainer, 08-01-2024 06:00 PM
    • Replies: 3
    • Views: 2,965
    Robert Santana
    08-05-2024, 01:07 AM Go to last post

  18. Question on waistline and diet goals

    Started by jabro, 07-30-2024 10:34 PM
    • Replies: 3
    • Views: 3,176
    Robert Santana
    08-05-2024, 01:05 AM Go to last post

  19. Recompose

    Started by Sontesn, 06-27-2024 12:50 AM
    • Replies: 6
    • Views: 7,705
    Robert Santana
    08-02-2024, 01:24 AM Go to last post

  20. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 19,006
    Robert Santana
    08-02-2024, 01:22 AM Go to last post
Page 1 of 288 1231151101 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules