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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 100,567
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 32,397
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 45,899
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 45,771
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Eating for progression. Bodyweight question

    Started by Kevin1985, 09-24-2024 02:22 AM
    • Replies: 1
    • Views: 228
    Robert Santana
    Yesterday, 11:47 PM Go to last post

  2. Maintaining Weight after Weight Gain Phase

    Started by Dash1577, 09-19-2024 04:17 PM
    • Replies: 5
    • Views: 1,209
    Robert Santana
    Yesterday, 11:45 PM Go to last post

  3. When is it time to cut?

    Started by Kristien, 09-21-2024 04:53 PM
    • Replies: 5
    • Views: 658
    Robert Santana
    09-23-2024, 06:46 PM Go to last post

  4. Clarifying how to reach goals

    Started by Alantwilley, 09-11-2024 10:44 AM
    • Replies: 4
    • Views: 993
    Robert Santana
    09-16-2024, 09:24 PM Go to last post

  5. Question Skinny with High LDL

    Started by susheel, 08-31-2024 09:56 PM
    • Replies: 8
    • Views: 2,471
    Robert Santana
    09-11-2024, 11:26 PM Go to last post

  6. Eating for youth basketball tournaments

    Started by KeithI, 06-23-2024 09:48 PM
    • Replies: 5
    • Views: 1,864
    Robert Santana
    09-09-2024, 08:00 PM Go to last post

  7. Not wanting to be fat anymore

    Started by Shanelaidir85, 08-25-2024 05:47 PM
    • Replies: 2
    • Views: 2,566
    Shanelaidir85
    08-29-2024, 06:19 PM Go to last post

  8. Beef Liver Recipe

    Started by Sean Berry, 06-23-2024 07:29 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,882
    Sib
    08-26-2024, 08:11 AM Go to last post

  9. Sorry I forgot to add this

    Started by mathgainer, 08-01-2024 06:09 PM
    • Replies: 3
    • Views: 4,627
    Robert Santana
    08-05-2024, 01:08 AM Go to last post

  10. New meal plan

    Started by mathgainer, 08-01-2024 06:00 PM
    • Replies: 3
    • Views: 1,939
    Robert Santana
    08-05-2024, 01:07 AM Go to last post

  11. Question on waistline and diet goals

    Started by jabro, 07-30-2024 10:34 PM
    • Replies: 3
    • Views: 1,964
    Robert Santana
    08-05-2024, 01:05 AM Go to last post

  12. Recompose

    Started by Sontesn, 06-27-2024 12:50 AM
    • Replies: 6
    • Views: 4,146
    Robert Santana
    08-02-2024, 01:24 AM Go to last post

  13. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 8,022
    Robert Santana
    08-02-2024, 01:22 AM Go to last post

  14. calorie-agnostic tracking

    Started by docoftheworld, 07-11-2024 10:38 AM
    • Replies: 3
    • Views: 2,365
    Robert Santana
    07-18-2024, 10:16 PM Go to last post

  15. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 4
    • Views: 2,444
    biggah_traps
    07-13-2024, 12:38 PM Go to last post

  16. Weight Gain rate

    Started by danz, 06-28-2024 04:22 AM
    • Replies: 8
    • Views: 2,793
    Robert Santana
    07-05-2024, 10:02 PM Go to last post

  17. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,555
    Robert Santana
    07-04-2024, 01:44 PM Go to last post

  18. Masters Nutrition

    Started by JRMARCH, 06-17-2024 03:23 PM
    • Replies: 5
    • Views: 2,619
    Robert Santana
    06-19-2024, 06:06 PM Go to last post

  19. Sleep Schedule impact recovery

    Started by KPayne, 06-04-2024 06:32 PM
    • Replies: 2
    • Views: 1,513
    BostonBoltLockandKey
    06-14-2024, 09:49 AM Go to last post

  20. My current protien shake.

    Started by BostonBoltLockandKey, 06-13-2024 08:53 AM
    • Replies: 1
    • Views: 1,296
    BostonBoltLockandKey
    06-14-2024, 09:39 AM Go to last post
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