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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,588
    stef
    01-29-2018, 12:14 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,483
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,668
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  4. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,746
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  1. Torn Pec

    Started by MeatPotato, 02-02-2010 12:21 PM
    • Replies: 0
    • Views: 1,939
    MeatPotato
    02-02-2010, 12:21 PM Go to last post

  2. Quads burning from roman chair situps

    Started by JAM, 02-22-2010 08:11 PM
    • Replies: 0
    • Views: 2,155
    JAM
    02-22-2010, 08:11 PM Go to last post

  3. Hip misalignment

    Started by coreJack, 03-11-2010 09:19 AM
    • Replies: 0
    • Views: 1,916
    coreJack
    03-11-2010, 09:19 AM Go to last post

  4. Old recurring hamstring injury

    Started by FaheemC, 04-26-2010 04:22 PM
    • Replies: 0
    • Views: 2,045
    FaheemC
    04-26-2010, 04:22 PM Go to last post

  5. Home Ultrasound Unit

    Started by LimieJosh, 04-28-2010 03:02 PM
    • Replies: 0
    • Views: 1,709
    LimieJosh
    04-28-2010, 03:02 PM Go to last post

  6. N-Acetyl Cysteine

    Started by ashley2, 05-17-2010 07:05 PM
    • Replies: 0
    • Views: 2,168
    ashley2
    05-17-2010, 07:05 PM Go to last post

  7. Sharp Pain on my back

    Started by Quadlog, 06-04-2010 09:14 AM
    • Replies: 0
    • Views: 1,827
    Quadlog
    06-04-2010, 09:14 AM Go to last post

  8. Please Critique My Diet

    Started by BayRain, 06-17-2010 10:34 PM
    • Replies: 0
    • Views: 1,666
    BayRain
    06-17-2010, 10:34 PM Go to last post

  9. Looking for a good doctor in Missouri

    Started by clegane, 06-30-2010 08:20 AM
    • Replies: 0
    • Views: 1,456
    clegane
    06-30-2010, 08:20 AM Go to last post

  10. Shoulder and adductor issue

    Started by Zenosparadox, 06-29-2010 05:53 PM
    • Replies: 0
    • Views: 2,105
    Zenosparadox
    06-29-2010, 05:53 PM Go to last post

  11. A shoulder injury via squatting possibly fixed

    Started by Bassist_Phil, 07-02-2010 07:55 AM
    • Replies: 0
    • Views: 2,568
    Bassist_Phil
    07-02-2010, 07:55 AM Go to last post

  12. Nutrition for Composition

    Started by drewcarroll2, 07-17-2010 09:15 AM
    • Replies: 0
    • Views: 1,745
    drewcarroll2
    07-17-2010, 09:15 AM Go to last post

  13. hip flexor tightening up

    Started by hithebeach, 08-21-2010 10:38 PM
    • Replies: 0
    • Views: 2,133
    hithebeach
    08-21-2010, 10:38 PM Go to last post

  14. Fascia, Muscles and Fuzz

    Started by tescott, 09-07-2010 11:05 PM
    • Replies: 0
    • Views: 2,170
    tescott
    09-07-2010, 11:05 PM Go to last post

  15. Weird Shoulder Soreness

    Started by DCP, 10-03-2010 11:46 PM
    • Replies: 0
    • Views: 1,445
    DCP
    10-03-2010, 11:46 PM Go to last post

  16. Arm Injury - Looking for Suggestions

    Started by aporter600, 10-12-2010 07:26 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 1,201
    aporter600
    10-12-2010, 07:26 AM Go to last post

  17. Mid-back injury

    Started by t0rment, 10-22-2010 02:30 PM
    • Replies: 0
    • Views: 1,279
    t0rment
    10-22-2010, 02:30 PM Go to last post

  18. Muscle Strain Recovery Experience

    Started by Grumpypeon, 10-29-2010 04:16 PM
    • Replies: 0
    • Views: 1,246
    Grumpypeon
    10-29-2010, 04:16 PM Go to last post

  19. Alternative for PVC or Foam Roller

    Started by Kincain, 11-11-2010 09:13 AM
    • Replies: 0
    • Views: 1,668
    Kincain
    11-11-2010, 09:13 AM Go to last post

  20. Back problems

    Started by v1kkedude, 11-11-2010 10:21 AM
    • Replies: 0
    • Views: 1,295
    v1kkedude
    11-11-2010, 10:21 AM Go to last post
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