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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    24 Pages •
    1 2 3 ... 24
    • Replies: 237
    • Views: 90,992
    Robert Santana
    07-29-2024, 10:05 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 30,727
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 44,337
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 44,283
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Weight gain not leading to strength gain? other factors?

    Started by SS2016, 10-02-2016 06:46 AM
    • Replies: 4
    • Views: 3,170
    Crimmy
    10-12-2016, 11:12 AM Go to last post

  2. Alternative to NSAIDS for chronic inflammation

    Started by Fiddler, 08-13-2016 08:59 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,989
    kpalmquist
    10-12-2016, 11:10 AM Go to last post

  3. Can you please comment on this supplement stack thx

    Started by ithryn, 10-04-2016 10:46 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,396
    tweakxc03
    10-12-2016, 07:31 AM Go to last post

  4. Help With Hip Injury

    Started by jatx, 09-02-2016 09:18 AM
    • Replies: 4
    • Views: 1,838
    Tiburon
    10-06-2016, 12:59 PM Go to last post

  5. What is your experience with the 3200mg a day ibuprofen deal

    Started by edjohnson, 09-28-2016 02:35 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,367
    Tiburon
    10-06-2016, 12:52 PM Go to last post

  6. Inefficiently high protein?

    Started by Domjo54, 10-03-2016 01:46 AM
    • Replies: 4
    • Views: 3,117
    Domjo54
    10-05-2016, 10:36 PM Go to last post

  7. Muscle Protein Synthesis in different age groups

    Started by Ben Patterson, 10-03-2016 08:44 AM
    • Replies: 5
    • Views: 3,072
    Jordan Feigenbaum
    10-05-2016, 09:00 PM Go to last post

  8. Too little carbs and too much fat?

    Started by marvinator, 10-05-2016 03:12 PM
    • Replies: 1
    • Views: 2,139
    Jordan Feigenbaum
    10-05-2016, 08:58 PM Go to last post

  9. What do you guys think of my meal plan?

    Started by TheCrusher, 09-30-2016 08:02 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 9,276
    mrflibble
    10-05-2016, 08:28 PM Go to last post

  10. Meal/Supplement Schedule

    Started by Mandias, 09-28-2016 11:08 AM
    • Replies: 4
    • Views: 2,566
    Mandias
    10-03-2016, 02:37 PM Go to last post

  11. Whey protein "dosage"

    Started by Goatamon, 09-26-2016 03:20 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 6,429
    Jordan Feigenbaum
    09-30-2016, 09:47 PM Go to last post

  12. Hmb

    Started by MBasic, 09-29-2016 02:25 PM
    • Replies: 1
    • Views: 2,031
    Jordan Feigenbaum
    09-30-2016, 09:41 PM Go to last post

  13. 4,000, 5,000 or 6,000 Calories?

    Started by StartingStrength88, 09-28-2016 11:19 AM
    • Replies: 6
    • Views: 5,189
    StartingStrength88
    09-30-2016, 10:44 AM Go to last post

  14. Occasional ankle pain

    Started by Jr_Geezer, 09-01-2016 02:22 PM
    • Replies: 9
    • Views: 2,747
    Carnivroar
    09-30-2016, 09:37 AM Go to last post

  15. TM and carb cycling

    Started by KringJustin, 09-28-2016 05:10 AM
    • Replies: 2
    • Views: 2,094
    KringJustin
    09-28-2016, 04:53 PM Go to last post

  16. persistent calf muscle pain

    Started by spacediver, 09-27-2016 06:49 PM
    • Replies: 2
    • Views: 1,321
    spacediver
    09-28-2016, 03:06 PM Go to last post

  17. Why am I always tired?

    Started by Hyperfluxe, 09-11-2016 10:31 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 14,203
    Jordan Feigenbaum
    09-28-2016, 07:51 AM Go to last post

  18. Fiber

    Started by idlehands, 09-19-2016 03:06 PM
    • Replies: 9
    • Views: 3,367
    tnumrych
    09-28-2016, 04:51 AM Go to last post

  19. Tibia Pain

    Started by The Mastiff, 09-28-2016 12:37 AM
    • Replies: 0
    • Views: 1,103
    The Mastiff
    09-28-2016, 12:37 AM Go to last post

  20. Recomp: in Light of The Art of Manliness Podcast

    Started by Leanne M. Lloyd, 09-21-2016 10:39 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,178
    tfranc
    09-27-2016, 10:26 PM Go to last post
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