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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 113,167
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 33,311
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 46,807
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 46,683
    stef
    01-29-2018, 12:14 AM Go to last post

  1. 4,000, 5,000 or 6,000 Calories?

    Started by StartingStrength88, 09-28-2016 11:19 AM
    • Replies: 6
    • Views: 5,292
    StartingStrength88
    09-30-2016, 10:44 AM Go to last post

  2. Occasional ankle pain

    Started by Jr_Geezer, 09-01-2016 02:22 PM
    • Replies: 9
    • Views: 2,844
    Carnivroar
    09-30-2016, 09:37 AM Go to last post

  3. TM and carb cycling

    Started by KringJustin, 09-28-2016 05:10 AM
    • Replies: 2
    • Views: 2,171
    KringJustin
    09-28-2016, 04:53 PM Go to last post

  4. persistent calf muscle pain

    Started by spacediver, 09-27-2016 06:49 PM
    • Replies: 2
    • Views: 1,381
    spacediver
    09-28-2016, 03:06 PM Go to last post

  5. Why am I always tired?

    Started by Hyperfluxe, 09-11-2016 10:31 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 14,440
    Jordan Feigenbaum
    09-28-2016, 07:51 AM Go to last post

  6. Fiber

    Started by idlehands, 09-19-2016 03:06 PM
    • Replies: 9
    • Views: 3,496
    tnumrych
    09-28-2016, 04:51 AM Go to last post

  7. Tibia Pain

    Started by The Mastiff, 09-28-2016 12:37 AM
    • Replies: 0
    • Views: 1,169
    The Mastiff
    09-28-2016, 12:37 AM Go to last post

  8. Recomp: in Light of The Art of Manliness Podcast

    Started by Leanne M. Lloyd, 09-21-2016 10:39 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,282
    tfranc
    09-27-2016, 10:26 PM Go to last post

  9. General leg pain and poor sleep habits affecting lifts

    Started by Jr_Geezer, 09-22-2016 09:10 PM
    • Replies: 4
    • Views: 1,928
    Jr_Geezer
    09-26-2016, 10:07 PM Go to last post

  10. Really weird "injury", anyone experienced the same?

    Started by Tiedemies, 09-25-2016 01:20 AM
    • Replies: 1
    • Views: 1,440
    Tiedemies
    09-26-2016, 06:36 AM Go to last post

  11. Whey Protein

    Started by csapaugh, 09-15-2016 06:06 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 11,619
    Jordan Feigenbaum
    09-25-2016, 06:30 PM Go to last post

  12. Blood Sugar

    Started by RickBarker, 09-22-2016 02:22 PM
    • Replies: 2
    • Views: 1,903
    RickBarker
    09-25-2016, 06:26 PM Go to last post

  13. Injury nutrition

    Started by Peter Dempster, 09-18-2016 09:44 PM
    • Replies: 5
    • Views: 2,374
    Jordan Feigenbaum
    09-25-2016, 06:18 PM Go to last post

  14. Incurable stomach cancer

    Started by Goober, 09-22-2016 10:37 AM
    • Replies: 1
    • Views: 2,585
    Jordan Feigenbaum
    09-25-2016, 06:01 PM Go to last post

  15. Should I be gaining weight?

    Started by Dave Lamb, 09-23-2016 05:45 AM
    • Replies: 1
    • Views: 1,902
    Jordan Feigenbaum
    09-25-2016, 05:27 PM Go to last post

  16. Shoulder injury

    Started by SS2016, 09-25-2016 04:07 AM
    • Replies: 0
    • Views: 1,406
    SS2016
    09-25-2016, 04:07 AM Go to last post

  17. Training with Prostate infection

    Started by rufusj, 09-23-2016 02:30 PM
    • Replies: 1
    • Views: 1,477
    BrooklynJerry
    09-24-2016, 11:14 AM Go to last post

  18. Hurt Shoulder - Train with Intensity Again?

    Started by Skwats123, 09-21-2016 05:32 PM
    • Replies: 1
    • Views: 1,173
    Tom K
    09-23-2016, 01:46 PM Go to last post

  19. Possible lat tear - Starr rehab?

    Started by Luke S, 09-19-2016 08:59 AM
    • Replies: 3
    • Views: 1,732
    Luke S
    09-23-2016, 08:42 AM Go to last post

  20. vague Soreness knee area

    Started by Blueliner, 09-21-2016 08:40 AM
    • Replies: 3
    • Views: 1,550
    carson
    09-22-2016, 08:32 AM Go to last post
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