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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 129,882
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 33,868
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,359
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,238
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Hurt Shoulder - Train with Intensity Again?

    Started by Skwats123, 09-21-2016 05:32 PM
    • Replies: 1
    • Views: 1,186
    Tom K
    09-23-2016, 01:46 PM Go to last post

  2. Possible lat tear - Starr rehab?

    Started by Luke S, 09-19-2016 08:59 AM
    • Replies: 3
    • Views: 1,740
    Luke S
    09-23-2016, 08:42 AM Go to last post

  3. vague Soreness knee area

    Started by Blueliner, 09-21-2016 08:40 AM
    • Replies: 3
    • Views: 1,568
    carson
    09-22-2016, 08:32 AM Go to last post

  4. Creatine on Art of Manliness podcast

    Started by Aryah, 09-12-2016 06:27 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 10,756
    Jordan Feigenbaum
    09-21-2016, 11:12 AM Go to last post

  5. BCAA Manufacture Source

    Started by Lanceteer, 09-16-2016 11:05 AM
    • Replies: 5
    • Views: 3,235
    Jordan Feigenbaum
    09-21-2016, 11:04 AM Go to last post

  6. Current weight and weight gain after LP

    Started by Laidbackzack, 09-15-2016 02:25 PM
    • Replies: 5
    • Views: 2,782
    Jordan Feigenbaum
    09-20-2016, 11:29 PM Go to last post

  7. Why do we need so many god damn carbs?

    Started by Darkroman, 09-18-2016 08:39 PM
    • Replies: 1
    • Views: 2,638
    Jordan Feigenbaum
    09-20-2016, 11:20 PM Go to last post

  8. Current thoughts on HMB?

    Started by Dave Lamb, 09-20-2016 04:53 AM
    • Replies: 1
    • Views: 1,933
    Jordan Feigenbaum
    09-20-2016, 11:13 PM Go to last post

  9. Recomp during advance novice phase

    Started by Kerber, 09-10-2016 08:27 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 8,245
    crookedfinger
    09-19-2016, 12:42 PM Go to last post

  10. Hand Injury Question

    Started by dpinsen, 09-14-2016 01:22 AM
    • Replies: 8
    • Views: 3,192
    dpinsen
    09-19-2016, 02:09 AM Go to last post

  11. Do really need conditioning?

    Started by Ice-man, 09-15-2016 04:49 AM
    • Replies: 5
    • Views: 3,309
    Jordan Feigenbaum
    09-17-2016, 10:18 PM Go to last post

  12. Consumption between meals

    Started by Lanceteer, 09-06-2016 03:47 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,447
    craze9
    09-16-2016, 01:16 PM Go to last post

  13. Lose fat/maintain muscle? Maintain fat/ build muscle?? Older version

    Started by Elephant, 09-16-2016 10:41 AM
    • Replies: 1
    • Views: 2,255
    Jordan Feigenbaum
    09-16-2016, 11:00 AM Go to last post

  14. Sleep Question

    Started by Blueliner, 09-13-2016 01:34 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,367
    Kitsuma
    09-16-2016, 06:54 AM Go to last post

  15. Consecutive BCAA Pulses

    Started by Josh K, 09-14-2016 03:20 PM
    • Replies: 3
    • Views: 2,144
    Jordan Feigenbaum
    09-15-2016, 10:41 AM Go to last post

  16. Should supplementing BCAAs in an otherwise normal diet be enough?

    Started by JoeM, 09-14-2016 11:39 AM
    • Replies: 1
    • Views: 2,030
    Jordan Feigenbaum
    09-15-2016, 07:47 AM Go to last post

  17. Calories per gram of Leucine

    Started by JoeM, 09-15-2016 02:42 AM
    • Replies: 1
    • Views: 1,902
    Jordan Feigenbaum
    09-15-2016, 07:45 AM Go to last post

  18. Chronic pain no medical professional or witch doctor can diagnose [long post] Part 2

    Started by Learning, 08-19-2016 07:58 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,437
    ravl
    09-13-2016, 12:42 PM Go to last post

  19. WWRD? (What Would Ripp Do?)

    Started by FUBAR1708, 09-08-2016 04:42 PM
    • Replies: 4
    • Views: 2,032
    FUBAR1708
    09-13-2016, 10:32 AM Go to last post

  20. Squat Injury

    Started by Taylor Grayson, 09-02-2016 10:12 AM
    • Replies: 7
    • Views: 2,844
    Frankie
    09-12-2016, 05:02 PM Go to last post
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