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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 138,126
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 33,935
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,429
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,301
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Stalling on lifts - time to up the calories?

    Started by Bassist_Phil, 08-24-2016 08:18 AM
    • Replies: 3
    • Views: 3,176
    Jordan Feigenbaum
    08-28-2016, 09:26 PM Go to last post

  2. Intra workout supplements

    Started by Ben Johns, 08-24-2016 04:29 AM
    • Replies: 2
    • Views: 2,489
    Hydro
    08-25-2016, 09:40 AM Go to last post

  3. Experiences with hypothyroidism

    Started by Thomas Jones, 08-23-2016 09:34 AM
    • Replies: 6
    • Views: 2,663
    Thomas Jones
    08-24-2016, 09:17 AM Go to last post

  4. Why do tweaked legs and backs get rehabbed while necks just get left alone to heal?

    Started by Gamal, 08-21-2016 08:17 PM
    • Replies: 7
    • Views: 2,888
    Frankie
    08-23-2016, 04:46 PM Go to last post

  5. Chronic pain no medical professional or witch doctor can diagnose [long post] Part 1

    Started by Learning, 08-19-2016 07:53 PM
    • Replies: 1
    • Views: 1,908
    Learning
    08-21-2016, 02:47 PM Go to last post

  6. HIIT Recomendation

    Started by kfreeman85, 08-09-2016 03:49 PM
    • Replies: 6
    • Views: 4,171
    kfreeman85
    08-20-2016, 11:20 PM Go to last post

  7. December comp weight management

    Started by Lawrie Abbott, 08-15-2016 07:06 PM
    • Replies: 3
    • Views: 2,693
    Jordan Feigenbaum
    08-20-2016, 10:15 PM Go to last post

  8. Distilled Water

    Started by Christopher Anderson, 08-03-2016 07:09 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 7,486
    Jordan Feigenbaum
    08-20-2016, 10:13 PM Go to last post

  9. Lower back recovery on TM

    Started by Khephnes, 08-18-2016 02:53 PM
    • Replies: 2
    • Views: 1,663
    Khephnes
    08-19-2016, 10:46 AM Go to last post

  10. Question Bench Press imbalance after shoulder injury

    Started by Toolepac, 08-16-2016 07:00 PM
    • Replies: 6
    • Views: 3,599
    Toolepac
    08-19-2016, 01:00 AM Go to last post

  11. Overtraining approaching end of novice stage

    Started by damufunman, 05-26-2016 08:11 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 34
    • Views: 8,253
    damufunman
    08-18-2016, 08:34 PM Go to last post

  12. Severe spinal stenosis and bone spurs

    Started by VNV, 08-18-2016 08:37 AM
    • Replies: 0
    • Views: 1,500
    VNV
    08-18-2016, 08:37 AM Go to last post

  13. Ibuprofen protocol (time-release caps)

    Started by Crimmy, 08-15-2016 11:49 PM
    • Replies: 0
    • Views: 1,483
    Crimmy
    08-15-2016, 11:49 PM Go to last post

  14. Macro Check

    Started by Randy Scheingold, 08-14-2016 07:53 PM
    • Replies: 1
    • Views: 1,984
    Jordan Feigenbaum
    08-15-2016, 09:12 PM Go to last post

  15. Advice for an injured novice lifter

    Started by Jayzigg, 08-11-2016 05:16 PM
    • Replies: 4
    • Views: 2,150
    Jayzigg
    08-13-2016, 09:32 AM Go to last post

  16. Upper thigh/groin pain

    Started by Nate9, 08-05-2016 05:52 PM
    • Replies: 7
    • Views: 2,966
    Frankie
    08-11-2016, 08:06 PM Go to last post

  17. Weight training affecting sleep

    Started by ambivalens, 07-05-2016 09:09 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 13,827
    madscone999
    08-11-2016, 05:16 PM Go to last post

  18. L-glutamine for IBS?

    Started by I_iz_a_fatass, 08-10-2016 07:23 AM
    • Replies: 2
    • Views: 2,396
    I_iz_a_fatass
    08-11-2016, 03:57 AM Go to last post

  19. Question regarding your 'To Be a Beast' article

    Started by Tkr8899, 08-04-2016 03:35 PM
    • Replies: 3
    • Views: 3,872
    Jordan Feigenbaum
    08-10-2016, 09:11 PM Go to last post

  20. Did I overtrain? Serious question.

    Started by Carnivroar, 08-06-2016 08:46 AM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 5,785
    Tiburon
    08-10-2016, 08:51 PM Go to last post
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