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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 121,891
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 33,663
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,151
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,032
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Drink to mix-in Creatine?

    Started by TheChubbyViking, 07-03-2022 07:59 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,183
    Oso Rojo
    07-18-2022, 02:27 PM Go to last post

  2. What happened to me?

    Started by Yonason Herschlag, 07-08-2022 05:21 AM
    • Replies: 1
    • Views: 1,526
    Robert Santana
    07-09-2022, 04:05 PM Go to last post

  3. Blood Test have any value during NLP?

    Started by Daniel Town, 06-30-2022 11:45 PM
    • Replies: 1
    • Views: 1,238
    Robert Santana
    07-01-2022, 12:10 AM Go to last post

  4. Failing second set advice: rest periods

    Started by CCOM, 06-30-2022 05:00 PM
    • Replies: 1
    • Views: 880
    Robert Santana
    07-01-2022, 12:09 AM Go to last post

  5. Angry Wrecked by deadlifts

    Started by stads, 06-16-2022 03:25 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,478
    Robert Santana
    07-01-2022, 12:05 AM Go to last post

  6. Fasting in the Barbell Prescription

    Started by Roy Thomas, 06-18-2022 10:09 AM
    • Replies: 4
    • Views: 2,011
    Roy Thomas
    06-21-2022, 06:01 AM Go to last post

  7. Pre made protein drinks

    Started by BrooklynJerry, 05-19-2022 08:55 AM
    • Replies: 6
    • Views: 2,115
    JJ23
    06-07-2022, 09:29 PM Go to last post

  8. Reasonable Progress?

    Started by Jim Holford, 06-03-2022 05:40 PM
    • Replies: 4
    • Views: 1,546
    Robert Santana
    06-07-2022, 12:20 AM Go to last post

  9. Diabetes and Carbs for Training

    Started by bkcoff, 05-27-2022 01:01 PM
    • Replies: 8
    • Views: 1,623
    Robert Santana
    06-02-2022, 11:45 PM Go to last post

  10. Breakfast grains

    Started by Jason Donaldson, 06-01-2022 03:22 PM
    • Replies: 2
    • Views: 1,628
    Jason Donaldson
    06-02-2022, 11:08 AM Go to last post

  11. Weight gain stall

    Started by ethanvolcano24, 05-20-2022 08:17 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,728
    Robert Santana
    05-29-2022, 04:26 PM Go to last post

  12. Sudden reduction of appetite

    Started by sasha, 05-05-2022 07:36 AM
    • Replies: 9
    • Views: 2,077
    Robert Santana
    05-27-2022, 12:49 AM Go to last post

  13. Cut - how much to lose and can I still make progress

    Started by AFNick68, 05-22-2022 08:51 PM
    • Replies: 1
    • Views: 1,392
    Robert Santana
    05-23-2022, 01:50 AM Go to last post

  14. Losing weight and choosing work weights

    Started by JJ23, 02-04-2022 04:19 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 4,484
    Robert Santana
    05-13-2022, 10:42 AM Go to last post

  15. Sacred Cow: The Case for (Better) Meat

    Started by Shahmatt, 04-12-2022 11:07 PM
    • Replies: 2
    • Views: 1,262
    Shahmatt
    05-12-2022, 10:17 PM Go to last post

  16. Body recomposition and the deadlift.

    Started by Dumb-username73, 05-07-2022 05:57 PM
    • Replies: 3
    • Views: 1,942
    Robert Santana
    05-12-2022, 02:12 AM Go to last post

  17. Rice+Green Peas=Meat protein?

    Started by SouthernLifter, 05-04-2022 04:57 PM
    • Replies: 5
    • Views: 1,957
    Robert Santana
    05-09-2022, 01:49 PM Go to last post

  18. Question Early stall - should I be eating more?

    Started by Joel Sprunger, 02-18-2022 02:43 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,447
    Robert Santana
    05-05-2022, 01:57 AM Go to last post

  19. Intermediate lifter, confused post NLP weight-gaining diet

    Started by DoxHeterodox, 04-28-2022 01:50 PM
    • Replies: 1
    • Views: 952
    Robert Santana
    05-02-2022, 02:00 PM Go to last post

  20. Suggested rate of weight gain for an advanced natural lifter

    Started by Logan1, 04-24-2022 11:48 AM
    • Replies: 3
    • Views: 1,278
    Robert Santana
    04-26-2022, 01:01 AM Go to last post
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