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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 81,046
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,710
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,630
    stef
    01-29-2018, 12:14 AM Go to last post

  4. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,545
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  1. The PVC Pipe Thread

    Started by slowjoe, 10-22-2010 06:35 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 13,317
    Graunie
    11-21-2010, 09:50 PM Go to last post

  2. Diet check and question

    Started by skipbeat, 09-21-2011 02:25 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 28
    • Views: 4,300
    skipbeat
    09-23-2011, 11:14 AM Go to last post

  3. Another dieting question for the masses

    Started by Ducey, 03-20-2012 05:20 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 4,448
    veryhrm
    03-25-2012, 08:04 PM Go to last post

  4. Upper glute/Piriformis/gluteus medius pain

    Started by Immortal_k, 04-18-2012 03:51 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 118,756
    Robert Santana
    06-11-2019, 02:40 AM Go to last post

  5. I get cramps easily. Why?

    Started by kamen555, 11-26-2012 04:39 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 6,033
    pkelly54
    11-29-2012, 05:23 PM Go to last post

  6. Arm pain possibly tendonitis ?

    Started by Dan3088, 07-03-2013 11:03 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 5,174
    boot29342342
    08-16-2013, 06:07 AM Go to last post

  7. Question TBAB - Skinny Novice: Measured

    Started by Aaron Montgomery, 05-26-2017 01:47 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 8,151
    crookedfinger
    06-08-2017, 03:02 PM Go to last post

  8. "Eat more sodium" article

    Started by Guillaume, 08-06-2013 05:37 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 10,163
    vanslix
    08-09-2013, 08:29 PM Go to last post

  9. scary back pain

    Started by Edge, 11-29-2013 06:32 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 4,286
    8odin8
    12-05-2013, 01:00 AM Go to last post

  10. Flu Shot

    Started by lifter285, 10-20-2014 11:20 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 8,665
    ithryn
    11-04-2014, 06:52 PM Go to last post

  11. Long term nutritional strategy for non-athletes?

    Started by crookedfinger, 08-13-2015 09:29 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 10,774
    Jordan Feigenbaum
    09-09-2015, 08:08 AM Go to last post

  12. Knee pain holding me back – can’t get passed it

    Started by fencer, 09-17-2015 08:46 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 9,941
    fencer
    04-22-2016, 07:49 AM Go to last post

  13. best weight class

    Started by 2chainz, 09-21-2015 04:31 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 13,226
    JukkaM
    10-11-2015, 04:34 AM Go to last post

  14. Raising Testosterone Naturally

    Started by Meshuggah, 12-15-2015 12:47 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 14,343
    Goatamon
    01-02-2016, 01:16 PM Go to last post

  15. Caffeine recovery

    Started by JohnStrangeway, 10-28-2016 08:16 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 11,037
    Deepsky3539
    11-17-2016, 07:51 PM Go to last post

  16. testosterone--weird lab results

    Started by tompaynter, 01-08-2021 07:50 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 6,858
    Robert Santana
    02-04-2021, 12:43 AM Go to last post

  17. Constipation on carnivore diet

    Started by Ben., 01-10-2021 12:55 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 8,632
    Ben.
    01-23-2021, 04:26 PM Go to last post

  18. reflux / gerd / apnea problems anyone?

    Started by danlightbulb, 12-17-2014 07:09 AM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 6,335
    mike
    01-07-2015, 02:18 PM Go to last post

  19. gaining strength without gaining weight

    Started by Eric Larousse, 08-10-2015 07:00 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 14,263
    Jordan Feigenbaum
    09-22-2015, 06:46 AM Go to last post

  20. Did I overtrain? Serious question.

    Started by Carnivroar, 08-06-2016 08:46 AM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 5,423
    Tiburon
    08-10-2016, 08:51 PM Go to last post
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