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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 133,274
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 33,907
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,400
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,269
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Question Early stall - should I be eating more?

    Started by Joel Sprunger, 02-18-2022 02:43 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,507
    Robert Santana
    05-05-2022, 01:57 AM Go to last post

  2. Intermediate lifter, confused post NLP weight-gaining diet

    Started by DoxHeterodox, 04-28-2022 01:50 PM
    • Replies: 1
    • Views: 971
    Robert Santana
    05-02-2022, 02:00 PM Go to last post

  3. Suggested rate of weight gain for an advanced natural lifter

    Started by Logan1, 04-24-2022 11:48 AM
    • Replies: 3
    • Views: 1,287
    Robert Santana
    04-26-2022, 01:01 AM Go to last post

  4. Underweight vs. Overweight Trainee and BMI

    Started by Schrodinger23, 04-20-2022 08:54 AM
    • Replies: 3
    • Views: 1,577
    Robert Santana
    04-26-2022, 01:00 AM Go to last post

  5. How fast should I be gaining weight?

    Started by Matthew44, 04-05-2022 03:00 PM
    • Replies: 8
    • Views: 2,090
    ErinKeegan
    04-25-2022, 09:31 PM Go to last post

  6. OptimalAmino / PerfectAmino

    Started by JDelage, 04-16-2022 05:37 PM
    • Replies: 9
    • Views: 4,251
    Robert Santana
    04-22-2022, 11:42 AM Go to last post

  7. Deadlift & Extended Rest

    Started by GioFerrante, 04-15-2022 11:37 AM
    • Replies: 1
    • Views: 1,083
    Robert Santana
    04-17-2022, 10:20 AM Go to last post

  8. BP Meds and Recovery

    Started by PapaBear59, 04-13-2022 09:32 AM
    • Replies: 3
    • Views: 1,150
    Robert Santana
    04-14-2022, 10:47 PM Go to last post

  9. Blood sugar spiking

    Started by Matthew Spicka, 04-08-2022 06:34 AM
    • Replies: 3
    • Views: 1,163
    Robert Santana
    04-13-2022, 11:18 PM Go to last post

  10. Mid-back strain / stiffness

    Started by VinceS, 04-12-2022 02:06 AM
    • Replies: 1
    • Views: 995
    Robert Santana
    04-12-2022, 06:16 PM Go to last post

  11. Time of eating

    Started by RMiller1991, 03-29-2022 07:49 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,429
    Robert Santana
    04-04-2022, 01:11 AM Go to last post

  12. Fat for Testosterone?

    Started by hacienda, 03-30-2022 06:31 PM
    • Replies: 8
    • Views: 2,016
    Robert Santana
    04-03-2022, 01:47 AM Go to last post

  13. Intermediate lifter at a crossroads

    Started by Steven Z, 03-25-2022 11:02 AM
    • Replies: 8
    • Views: 1,539
    Robert Santana
    04-03-2022, 01:46 AM Go to last post

  14. Calories and Fat

    Started by VugarD, 03-17-2022 11:22 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,895
    Robert Santana
    03-30-2022, 12:12 AM Go to last post

  15. Should I change how much/what I eat?

    Started by jeremyg, 03-08-2022 03:58 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 3,823
    Robert Santana
    03-24-2022, 12:34 AM Go to last post

  16. What If We Restrict Calories with SS, To Try and Lose Fat?

    Started by ucimigrate, 03-16-2022 09:45 AM
    • Replies: 3
    • Views: 2,024
    LuciusSulla
    03-19-2022, 06:29 AM Go to last post

  17. The most Canadian pre-workout drink

    Started by tiny&mighty, 03-14-2022 04:24 PM
    • Replies: 3
    • Views: 1,455
    Robert Santana
    03-15-2022, 08:08 PM Go to last post

  18. Recovery

    Started by Matthew Spicka, 03-12-2022 07:43 PM
    • Replies: 3
    • Views: 1,135
    Robert Santana
    03-15-2022, 12:18 AM Go to last post

  19. Visceral Fat

    Started by William MG, 03-09-2022 08:16 AM
    • Replies: 7
    • Views: 2,043
    William MG
    03-11-2022, 10:01 PM Go to last post

  20. How Much Weight to Gain

    Started by GioFerrante, 02-03-2022 12:31 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,036
    Robert Santana
    03-11-2022, 12:13 AM Go to last post
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