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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    24 Pages •
    1 2 3 ... 24
    • Replies: 237
    • Views: 93,150
    Robert Santana
    07-29-2024, 10:05 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 31,100
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 44,682
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 44,614
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Age / weight / height chart?

    Started by Drewski, 02-06-2022 12:55 PM
    • Replies: 7
    • Views: 1,999
    Robert Santana
    02-11-2022, 02:30 AM Go to last post

  2. Restarting LP detrained and a bit too fluffy

    Started by Bscull13, 01-08-2022 10:48 AM
    • Replies: 4
    • Views: 1,480
    Robert Santana
    02-05-2022, 03:28 PM Go to last post

  3. Counting Macros

    Started by Marek, 01-31-2022 10:09 PM
    • Replies: 1
    • Views: 654
    Robert Santana
    02-03-2022, 10:07 PM Go to last post

  4. Sheep Milk recommendations?

    Started by Pangloss, 01-27-2022 03:26 PM
    • Replies: 3
    • Views: 838
    JJ23
    01-29-2022, 10:38 PM Go to last post

  5. Fish Oil Brand Recommendation?

    Started by Railbob1776, 01-25-2022 04:30 PM
    • Replies: 6
    • Views: 1,569
    Robert Santana
    01-28-2022, 07:40 PM Go to last post

  6. I don't need to gain weight.

    Started by Dumb-username73, 01-22-2022 11:34 AM
    • Replies: 7
    • Views: 2,192
    Robert Santana
    01-25-2022, 11:31 PM Go to last post

  7. Question on eating properly for below average height guy

    Started by Adrian Chuquipiondo, 01-24-2022 08:54 AM
    • Replies: 1
    • Views: 775
    Robert Santana
    01-24-2022, 11:42 PM Go to last post

  8. Current Advice for Supplements That Aren't a Waste of Money

    Started by Erich Weidner, 01-18-2022 11:03 PM
    • Replies: 7
    • Views: 2,463
    Robert Santana
    01-21-2022, 02:54 PM Go to last post

  9. Eating advice for middle aged guys

    Started by gnperdue, 01-17-2022 08:42 AM
    • Replies: 5
    • Views: 1,781
    Robert Santana
    01-20-2022, 01:32 AM Go to last post

  10. Modify caloric intake when injury limits training?

    Started by gnperdue, 01-17-2022 09:16 PM
    • Replies: 3
    • Views: 703
    Robert Santana
    01-19-2022, 01:02 AM Go to last post

  11. Creatine and Blood Pressure

    Started by Edmund Conroy, 12-20-2021 02:41 PM
    • Replies: 6
    • Views: 2,765
    Palladio
    01-16-2022, 08:56 PM Go to last post

  12. Previously Skinny Person Transitioning to Skinny-Fat in Middle Age - Macros Question

    Started by wellbub, 01-13-2022 04:06 PM
    • Replies: 3
    • Views: 1,287
    Robert Santana
    01-15-2022, 01:42 AM Go to last post

  13. Where to set Initial Calorie intake when starting SS NLP as a novice?

    Started by Chubbyskinnyfat, 01-12-2022 02:16 PM
    • Replies: 1
    • Views: 1,066
    Robert Santana
    01-13-2022, 11:54 PM Go to last post

  14. Nausea during training

    Started by wojciech, 01-05-2022 02:01 AM
    • Replies: 3
    • Views: 881
    Robert Santana
    01-07-2022, 11:29 PM Go to last post

  15. Rate of weight gain in relation to progress

    Started by Hanuman1, 09-22-2021 10:20 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 6,529
    Robert Santana
    12-26-2021, 02:07 AM Go to last post

  16. Sleep apnea and calorie intake

    Started by ZeevOl, 12-03-2021 06:40 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,264
    Hanuman1
    12-24-2021, 05:47 AM Go to last post

  17. Where to start in caloric intake if both high BF% and weak?

    Started by tryingtogetstronger, 10-07-2021 04:53 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,468
    Robert Santana
    12-24-2021, 12:31 AM Go to last post

  18. Nutrition Advise

    Started by Justin Ansarfi, 12-04-2021 07:39 AM
    • Replies: 7
    • Views: 1,708
    Justin Ansarfi
    12-17-2021, 10:47 AM Go to last post

  19. Fundamentals of glycogen metabolism for coaches and athletes

    Started by David Sanders, 12-13-2021 05:18 AM
    • Replies: 2
    • Views: 961
    David Sanders
    12-16-2021, 08:38 PM Go to last post

  20. Question to Robert Santana

    Started by Mmll, 12-14-2021 05:34 AM
    • Replies: 3
    • Views: 1,393
    Robert Santana
    12-16-2021, 12:35 AM Go to last post
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