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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 102,035
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 32,658
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 46,157
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 46,027
    stef
    01-29-2018, 12:14 AM Go to last post

  1. recovery time on shoulder surgery. 3 tears 4 tears 5 tears

    Started by brettd, 10-16-2014 09:53 PM
    • Replies: 3
    • Views: 1,857
    ajsalida
    10-18-2014, 06:40 AM Go to last post

  2. Stuck. Nutritional Intervention or Training Intervention?

    Started by esam915, 10-12-2014 07:55 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 8,252
    Jordan Feigenbaum
    10-17-2014, 10:35 AM Go to last post

  3. I messed up

    Started by rmahmad, 10-14-2014 06:15 PM
    • Replies: 4
    • Views: 3,928
    Jordan Feigenbaum
    10-17-2014, 10:29 AM Go to last post

  4. Recomposition - recovery issues

    Started by Nicky85, 10-15-2014 04:36 AM
    • Replies: 1
    • Views: 3,233
    Jordan Feigenbaum
    10-17-2014, 10:18 AM Go to last post

  5. Keep gaining weight or recomp?

    Started by latinlifter, 10-13-2014 08:36 AM
    • Replies: 4
    • Views: 3,902
    latinlifter
    10-16-2014, 08:33 AM Go to last post

  6. Pre workout carbs (for early morning fasted training)

    Started by 32shutout, 10-12-2014 04:10 PM
    • Replies: 5
    • Views: 5,064
    Jordan Feigenbaum
    10-16-2014, 08:16 AM Go to last post

  7. Nuts n Shoes

    Started by Josh K, 09-29-2014 03:49 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,984
    Jordan Feigenbaum
    10-16-2014, 08:11 AM Go to last post

  8. Missed Creatine Doses

    Started by TwoFours, 09-26-2014 12:53 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 9,929
    Jordan Feigenbaum
    10-13-2014, 10:09 AM Go to last post

  9. Diet Check

    Started by heuro, 09-24-2014 06:30 AM
    • Replies: 7
    • Views: 5,282
    Jordan Feigenbaum
    10-13-2014, 10:07 AM Go to last post

  10. end of 6 months of Linear Progression

    Started by luvwofear, 10-02-2014 02:50 AM
    • Replies: 9
    • Views: 7,177
    Jordan Feigenbaum
    10-13-2014, 10:05 AM Go to last post

  11. Found Out I Have Tennis Elbow

    Started by pumped2112, 08-03-2011 08:57 AM
    • Replies: 6
    • Views: 4,867
    heretoehlp
    10-13-2014, 07:26 AM Go to last post

  12. Broken great toe

    Started by sarapa, 10-03-2014 11:24 AM
    • Replies: 4
    • Views: 2,496
    VNV
    10-11-2014, 01:33 PM Go to last post

  13. Shopping List?

    Started by BellyDownArmbar, 10-01-2014 02:08 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 7,383
    Ozzie
    10-10-2014, 09:49 PM Go to last post

  14. Tweaked Achillies after starting jogging

    Started by OzDamo, 10-10-2014 06:11 PM
    • Replies: 0
    • Views: 1,109
    OzDamo
    10-10-2014, 06:11 PM Go to last post

  15. Hip joint effusion help

    Started by roundedback, 10-10-2014 05:56 PM
    • Replies: 0
    • Views: 1,339
    roundedback
    10-10-2014, 05:56 PM Go to last post

  16. Another back pain thread, could use some advice

    Started by Brutorious, 09-30-2014 02:10 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,000
    vanslix
    10-10-2014, 03:46 PM Go to last post

  17. Groin "soreness"

    Started by lmram, 10-10-2014 01:13 AM
    • Replies: 1
    • Views: 1,389
    Adam Skillin
    10-10-2014, 04:52 AM Go to last post

  18. Tips on teaching children about macronutrients instead of the food pyramid

    Started by Dani Wokanick, 10-04-2014 03:31 PM
    • Replies: 5
    • Views: 4,881
    Paul1
    10-09-2014, 09:02 PM Go to last post

  19. Artificial sweeteners induce glucose intolerance by altering the gut microbiota

    Started by rippedcoder, 09-18-2014 07:43 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 8,814
    bugbomb
    10-09-2014, 04:11 PM Go to last post

  20. Shoulder Pain - Rehab Details

    Started by SDR, 10-07-2014 03:54 PM
    • Replies: 3
    • Views: 1,317
    SDR
    10-09-2014, 06:53 AM Go to last post
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