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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 127,986
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 33,821
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,314
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,196
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Ramen as a carb source

    Started by Nick Klemetson, 11-19-2013 07:08 AM
    • Replies: 4
    • Views: 3,759
    Eatotronic3000
    11-19-2013, 04:25 PM Go to last post

  2. Meal/protein frequency

    Started by Dunk, 11-16-2013 09:34 PM
    • Replies: 7
    • Views: 2,352
    Jordan Feigenbaum
    11-19-2013, 02:34 PM Go to last post

  3. This hurts like a MOFO! Some adivce pls?

    Started by Kaplowitz, 11-08-2013 04:26 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,438
    Brodie Butland
    11-18-2013, 08:13 AM Go to last post

  4. What to do for recovery of slight lower back pain?

    Started by pyaarawala, 11-16-2013 01:09 AM
    • Replies: 6
    • Views: 3,492
    Bryan Dobson
    11-17-2013, 01:06 PM Go to last post

  5. Thoughts on Prehab/Rehab Kell Starrett "voodoo"

    Started by kinski, 11-13-2013 12:43 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,697
    Jordan Feigenbaum
    11-17-2013, 06:48 AM Go to last post

  6. Gaining muscle without a caloric excess?

    Started by BeastMode, 11-12-2013 03:29 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,737
    BeastMode
    11-16-2013, 03:40 PM Go to last post

  7. Another hip injury diagnosis thread

    Started by boogaboogabooga, 11-15-2013 08:33 PM
    • Replies: 3
    • Views: 1,407
    veryhrm
    11-15-2013, 11:06 PM Go to last post

  8. Problem with BCAA's

    Started by Barry Charles, 11-14-2013 03:02 PM
    • Replies: 3
    • Views: 1,756
    Bolson32
    11-15-2013, 02:44 PM Go to last post

  9. This is how you eat..

    Started by Edge, 11-05-2013 02:42 PM
    • Replies: 6
    • Views: 2,289
    PaulBeech
    11-15-2013, 11:10 AM Go to last post

  10. Nutrition update

    Started by zackpassman, 11-12-2013 02:04 PM
    • Replies: 7
    • Views: 1,942
    Jordan Feigenbaum
    11-15-2013, 07:40 AM Go to last post

  11. Question about fat/carbs

    Started by Eric Larousse, 11-13-2013 04:31 PM
    • Replies: 4
    • Views: 1,593
    Jordan Feigenbaum
    11-14-2013, 06:27 PM Go to last post

  12. Protein vs carbs

    Started by Tom Bryant, 11-14-2013 09:04 AM
    • Replies: 6
    • Views: 1,912
    Tom Bryant
    11-14-2013, 12:22 PM Go to last post

  13. Having Difficulty Losing my Belly Fat

    Started by Edge, 11-05-2013 11:25 AM
    • Replies: 7
    • Views: 5,309
    Jordan Feigenbaum
    11-14-2013, 12:10 PM Go to last post

  14. running body on fat

    Started by wbsgn12, 11-13-2013 10:40 AM
    • Replies: 1
    • Views: 1,609
    Jordan Feigenbaum
    11-14-2013, 09:34 AM Go to last post

  15. Optimal caloric surplus for an intermediate trainee

    Started by Hyperfluxe, 11-10-2013 08:58 PM
    • Replies: 7
    • Views: 3,450
    Kyle Schuant
    11-13-2013, 03:41 PM Go to last post

  16. Question Cutting on Mcdoubles?

    Started by Kaplowitz, 11-01-2013 08:16 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 57
    • Views: 16,641
    Kaplowitz
    11-13-2013, 02:49 PM Go to last post

  17. Weird spinal erector pain from arching too much

    Started by Hyperfluxe, 11-06-2013 09:28 AM
    • Replies: 1
    • Views: 2,987
    Charlie Davies
    11-13-2013, 10:17 AM Go to last post

  18. Recomp or HIIT?

    Started by prim fergison, 11-09-2013 08:04 PM
    • Replies: 5
    • Views: 3,109
    Jordan Feigenbaum
    11-12-2013, 09:38 PM Go to last post

  19. Hand Pain, weak grip

    Started by gganate, 11-12-2013 03:56 PM
    • Replies: 0
    • Views: 1,442
    gganate
    11-12-2013, 03:56 PM Go to last post

  20. Why is eating 4k so difficult for me?

    Started by d3v, 11-01-2013 03:59 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 6,896
    Jordan Feigenbaum
    11-11-2013, 08:18 PM Go to last post
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