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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,472
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,656
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,665
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,578
    stef
    01-29-2018, 12:14 AM Go to last post

  1. ADHD Medication's Effect on Metabolism

    Started by zneff, 04-15-2014 08:50 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,566
    vanslix
    04-25-2014, 01:12 PM Go to last post

  2. Setting up nutritional protocol for 25 YO novice female

    Started by zomgrammar, 07-16-2013 10:54 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,620
    Sean Herbison
    07-19-2013, 10:33 AM Go to last post

  3. Cheat meals?

    Started by zomgrammar, 07-22-2013 08:08 AM
    7 Pages •
    1 2 3 ... 7
    • Replies: 61
    • Views: 18,270
    Sean Herbison
    08-11-2013, 03:41 PM Go to last post

  4. Tips for keeing intake up despite decrease in appetite

    Started by zomgrammar, 10-13-2013 07:08 PM
    • Replies: 2
    • Views: 1,225
    Jordan Feigenbaum
    10-14-2013, 06:48 AM Go to last post

  5. Elevated blood creatinine level

    Started by zomgrammar, 10-18-2013 04:48 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 5,930
    DutchPancakes
    10-25-2013, 12:16 AM Go to last post

  6. Actual research on high-protein diets

    Started by zomgrammar, 11-05-2013 03:08 PM
    • Replies: 9
    • Views: 2,808
    DaveJF
    11-06-2013, 11:09 AM Go to last post

  7. Research on protein intake and mortality

    Started by zomgrammar, 03-08-2014 03:54 PM
    • Replies: 3
    • Views: 1,164
    Jordan Feigenbaum
    03-10-2014, 05:58 AM Go to last post

  8. Supplementing with ZMA, benadryl and unisom to sleep

    Started by zomgrammar, 06-06-2014 11:26 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 41
    • Views: 16,431
    Paul1
    06-27-2014, 10:32 AM Go to last post

  9. Setting up carb cycling protocol

    Started by zomgrammar, 01-30-2015 08:41 AM
    • Replies: 4
    • Views: 6,429
    Jordan Feigenbaum
    02-10-2015, 06:43 AM Go to last post

  10. Not wanting to gain weight on LP

    Started by Ztiwef, 07-31-2012 03:41 AM
    • Replies: 9
    • Views: 2,116
    Sixteh
    08-02-2012, 06:54 AM Go to last post

  11. Squat stall. Ideal rate of weight gain?

    Started by ZuShariff, 07-25-2022 08:41 AM
    • Replies: 9
    • Views: 1,812
    Robert Santana
    08-16-2022, 01:49 PM Go to last post

  12. depressed - groin pull or tear

    Started by zuyork19, 05-04-2016 11:42 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,096
    zuyork19
    05-16-2016, 05:54 AM Go to last post

  13. Fractured Rib from front squats

    Started by zzt, 06-25-2010 06:48 AM
    • Replies: 1
    • Views: 5,195
    Phil Stevens
    06-25-2010, 12:08 PM Go to last post

  14. SI Join Injury and Squat / Deadlift stances, Wide vs Narrow

    Started by ^pala, 12-19-2013 02:07 PM
    • Replies: 7
    • Views: 9,653
    boot29342342
    01-07-2014, 07:11 AM Go to last post

  15. knee pain caused by flexing quad with bent knee

    Started by _2c, 03-10-2017 04:21 AM
    • Replies: 3
    • Views: 4,499
    _2c
    03-10-2017, 07:41 PM Go to last post

  16. Arm/Shoulder pains

    Started by _todd, 12-16-2011 04:24 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 1,099
    _todd
    12-19-2011, 09:35 PM Go to last post
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