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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 113,239
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 33,320
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 46,814
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 46,689
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Another Shoulder Problem

    Started by ktd77, 02-04-2010 09:53 PM
    • Replies: 2
    • Views: 2,892
    CThomas
    02-05-2010, 06:22 PM Go to last post

  2. Fingertips cracking? WTF?

    Started by coreJack, 02-03-2010 10:09 PM
    • Replies: 4
    • Views: 2,766
    tennisgod
    02-05-2010, 05:04 PM Go to last post

  3. Pinched Nerve in Back

    Started by METAL VIPER, 02-01-2010 09:30 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 7,869
    METAL VIPER
    02-04-2010, 09:29 AM Go to last post

  4. Not Ready to Cut Yet

    Started by Gary Gibson, 02-02-2010 11:59 PM
    • Replies: 9
    • Views: 3,845
    stronger
    02-03-2010, 10:51 PM Go to last post

  5. Testosterone

    Started by tennisgod, 01-16-2010 04:51 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 53
    • Views: 16,927
    IWillLiveFreeOrDie
    02-03-2010, 11:52 AM Go to last post

  6. Wednesdays and Squats

    Started by TTT, 02-02-2010 04:52 PM
    • Replies: 6
    • Views: 3,140
    TTT
    02-02-2010, 10:51 PM Go to last post

  7. Torn Pec

    Started by MeatPotato, 02-02-2010 12:21 PM
    • Replies: 0
    • Views: 2,116
    MeatPotato
    02-02-2010, 12:21 PM Go to last post

  8. Hernia avoidance.

    Started by Dastardly, 01-30-2010 08:08 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 7,858
    Expat
    02-01-2010, 12:43 PM Go to last post

  9. Sleep Apnea from Weight Gain Affecting Recovery?

    Started by rjg91680, 01-27-2010 11:31 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 5,997
    slughammer
    01-29-2010, 10:54 AM Go to last post

  10. Vicious Massage

    Started by Sgsolberg, 01-28-2010 12:44 PM
    • Replies: 5
    • Views: 4,469
    Sgsolberg
    01-28-2010, 09:23 PM Go to last post

  11. Milk vs Food

    Started by BTW_72, 01-28-2010 12:18 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 6,002
    Chewie_jrc
    01-28-2010, 03:45 PM Go to last post

  12. preworkout nutrition

    Started by msingh, 01-27-2010 07:31 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 10,705
    matclone
    01-28-2010, 03:12 PM Go to last post

  13. Never seems like enough sleep

    Started by confuzzl3don3, 01-26-2010 10:14 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 9,930
    confuzzl3don3
    01-27-2010, 04:41 PM Go to last post

  14. Weight Fluctations

    Started by Gary Gibson, 01-25-2010 03:50 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,460
    homerj742
    01-27-2010, 02:34 PM Go to last post

  15. Back Pain while trying to sleep.

    Started by Dastardly, 01-26-2010 09:06 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 6,654
    crc
    01-27-2010, 12:08 PM Go to last post

  16. Liquid Calories

    Started by MichaelReinke, 01-26-2010 08:36 PM
    • Replies: 5
    • Views: 3,737
    lylemcd
    01-27-2010, 09:22 AM Go to last post

  17. when to starr rehab?

    Started by simonsky, 01-26-2010 02:49 AM
    • Replies: 3
    • Views: 3,479
    simonsky
    01-27-2010, 01:08 AM Go to last post

  18. Creeping fatigue

    Started by Mr.City, 01-25-2010 09:12 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 13,094
    Mr.City
    01-26-2010, 08:52 PM Go to last post

  19. sore wrist

    Started by sos4163, 01-26-2010 10:40 AM
    • Replies: 5
    • Views: 4,308
    nisora33
    01-26-2010, 08:10 PM Go to last post

  20. Doing a Keto Diet - advice pls :)

    Started by Aslin, 01-25-2010 01:35 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,136
    lylemcd
    01-26-2010, 05:19 PM Go to last post
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