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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    24 Pages •
    1 2 3 ... 24
    • Replies: 237
    • Views: 94,215
    Robert Santana
    07-29-2024, 10:05 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 31,311
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 44,880
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 44,800
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Superfoods?

    Started by Jdcuth, 11-19-2023 06:30 AM
    • Replies: 7
    • Views: 3,510
    Oberon
    11-22-2023, 12:38 PM Go to last post

  2. Does Carb Type Actually Matter?

    Started by JosephMayoGolf, 11-13-2023 09:17 PM
    • Replies: 5
    • Views: 2,624
    Oberon
    11-16-2023, 04:35 PM Go to last post

  3. Strength Gains - Intermediate

    Started by nathanm89, 10-31-2023 01:08 AM
    • Replies: 5
    • Views: 2,416
    Robert Santana
    11-02-2023, 05:27 PM Go to last post

  4. Recomp First or Moderate Bulk?

    Started by Zack_Lynch, 10-30-2023 11:34 AM
    • Replies: 5
    • Views: 2,315
    HailMary
    11-02-2023, 04:50 PM Go to last post

  5. Micronutrient timing vs dumping

    Started by NicholasAstro, 10-22-2023 09:51 AM
    • Replies: 3
    • Views: 1,681
    Robert Santana
    10-25-2023, 11:37 PM Go to last post

  6. Protein snacks

    Started by Panda, 10-16-2023 11:50 PM
    • Replies: 3
    • Views: 2,197
    Jason Donaldson
    10-24-2023, 01:33 PM Go to last post

  7. Intermediate programming/diet on a cut

    Started by RealGlass, 10-07-2023 10:04 PM
    • Replies: 9
    • Views: 2,659
    Robert Santana
    10-17-2023, 01:20 AM Go to last post

  8. ADHD + diet recommendations

    Started by AusLehmann, 08-25-2023 04:25 PM
    • Replies: 4
    • Views: 2,327
    Flea2021
    10-07-2023, 11:03 PM Go to last post

  9. Lack of Hunger

    Started by Rob_Noe, 09-13-2023 12:04 PM
    • Replies: 8
    • Views: 3,035
    Rob_Noe
    09-27-2023, 09:48 AM Go to last post

  10. bulking after 40

    Started by Cole Gorton, 09-07-2023 03:01 PM
    • Replies: 5
    • Views: 3,272
    Robert Santana
    09-12-2023, 08:53 PM Go to last post

  11. Creatine Supplementation w/ Single Kidney

    Started by gtrfinder, 09-05-2023 07:37 AM
    • Replies: 3
    • Views: 1,957
    Robert Santana
    09-10-2023, 12:42 AM Go to last post

  12. Cortisol vs. Testosterone

    Started by carson, 09-01-2023 01:23 PM
    • Replies: 1
    • Views: 1,363
    Robert Santana
    09-05-2023, 07:40 PM Go to last post

  13. What is your favorite app to track meals/cal intake?

    Started by Mr.T, 08-28-2023 07:19 PM
    • Replies: 6
    • Views: 1,468
    Mr.T
    08-31-2023, 02:44 PM Go to last post

  14. Protein balls?

    Started by Bill G, 07-11-2023 11:29 AM
    • Replies: 5
    • Views: 2,221
    Steven Kalin
    08-31-2023, 12:28 PM Go to last post

  15. Hitting a plateau

    Started by sportslifter, 08-25-2023 05:31 PM
    • Replies: 6
    • Views: 1,366
    sportslifter
    08-29-2023, 10:54 PM Go to last post

  16. Low calorie maintenance at a high bodyweight

    Started by Markus pettersson, 07-27-2023 02:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,600
    Leo M
    08-17-2023, 10:34 PM Go to last post

  17. Alcohol consumption and training

    Started by Cromwell, 07-31-2023 11:23 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,348
    Leo M
    08-17-2023, 10:25 PM Go to last post

  18. Should I do a cut now or wait a couple more months?

    Started by anstr05, 08-15-2023 11:05 AM
    • Replies: 4
    • Views: 1,576
    Maybach
    08-16-2023, 09:57 AM Go to last post

  19. Oxalates - toxic superfoods

    Started by Johnsonville, 08-10-2023 08:39 PM
    • Replies: 3
    • Views: 1,475
    Robert Santana
    08-15-2023, 11:26 PM Go to last post

  20. Special considerations for masters or others training less than three times a week?

    Started by RhodeRash, 08-07-2023 03:50 PM
    • Replies: 3
    • Views: 1,524
    Robert Santana
    08-10-2023, 07:13 PM Go to last post
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