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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,736
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,667
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,482
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,588
    stef
    01-29-2018, 12:14 AM Go to last post

  1. To deload or not

    Started by DRSMITH89, 12-13-2018 04:42 AM
    • Replies: 3
    • Views: 1,114
    Will Morris
    12-13-2018, 12:05 PM Go to last post

  2. In The Army!

    Started by David Sanders, 11-18-2018 04:26 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,910
    Geoff Bischoff
    12-12-2018, 10:38 PM Go to last post

  3. Sustained a pretty bad pec tear this past tuesday.. Advice welcome

    Started by Aslin, 11-18-2018 09:58 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,112
    Aslin
    12-12-2018, 09:55 AM Go to last post

  4. Keto

    Started by David Sanders, 12-09-2018 05:47 PM
    • Replies: 3
    • Views: 1,537
    David Sanders
    12-11-2018, 06:18 PM Go to last post

  5. Weight Gain on novice program

    Started by Sean Plant, 12-08-2018 10:27 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,078
    Sean Plant
    12-11-2018, 02:09 PM Go to last post

  6. Waist worries

    Started by John Major, 12-09-2018 10:48 AM
    • Replies: 1
    • Views: 1,302
    Karl Schudt
    12-11-2018, 11:43 AM Go to last post

  7. Macro Calculations For High BMI

    Started by dancoleman, 12-04-2018 03:40 PM
    • Replies: 3
    • Views: 1,251
    Karl Schudt
    12-11-2018, 11:41 AM Go to last post

  8. Stronger and Leaner

    Started by BVBellomo, 12-05-2018 08:18 AM
    • Replies: 1
    • Views: 1,407
    Karl Schudt
    12-09-2018, 12:14 AM Go to last post

  9. 44 inch waist - lose fat or gain muscle or both?

    Started by chuckclayton, 12-04-2018 01:45 PM
    • Replies: 1
    • Views: 1,409
    Karl Schudt
    12-09-2018, 12:09 AM Go to last post

  10. Cant seem to gain weight, are my macros wrong?

    Started by timls168, 11-22-2018 04:10 AM
    • Replies: 9
    • Views: 2,159
    Karl Schudt
    12-09-2018, 12:02 AM Go to last post

  11. Rotator cuff rehab with biceps tendonesis

    Started by SpazTheCat, 11-21-2018 09:22 AM
    • Replies: 4
    • Views: 1,735
    Will Morris
    12-06-2018, 05:54 PM Go to last post

  12. Macro App

    Started by David Sanders, 11-30-2018 09:45 PM
    • Replies: 2
    • Views: 1,409
    David Sanders
    12-05-2018, 08:21 AM Go to last post

  13. skinny fat need help

    Started by armanijr, 11-23-2018 11:19 AM
    • Replies: 3
    • Views: 1,679
    Karl Schudt
    12-04-2018, 12:59 AM Go to last post

  14. Dairy and Egg Allergy - Post workout shake alternative?

    Started by Roscoe, 11-13-2018 12:00 PM
    • Replies: 6
    • Views: 1,966
    Randy Scheingold
    12-03-2018, 11:33 AM Go to last post

  15. Macros/Meal Plan confusions

    Started by swthrt2013, 11-12-2018 06:41 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,755
    swthrt2013
    11-29-2018, 07:24 AM Go to last post

  16. Somewhat nutrition related question

    Started by Dillon Spencer, 11-20-2018 09:35 AM
    • Replies: 3
    • Views: 1,380
    Karl Schudt
    11-28-2018, 10:41 AM Go to last post

  17. Meal Planning/Programming

    Started by tylerjewell, 11-18-2018 11:20 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 5,737
    tylerjewell
    11-28-2018, 08:36 AM Go to last post

  18. What milk products have "the magic", and what doesn't?

    Started by Adam Levine, 11-16-2018 12:49 PM
    • Replies: 4
    • Views: 5,592
    Karl Schudt
    11-27-2018, 12:55 PM Go to last post

  19. Back Pain Won't Go Away

    Started by csapaugh, 11-19-2018 05:42 PM
    • Replies: 8
    • Views: 3,569
    csapaugh
    11-27-2018, 06:50 AM Go to last post

  20. Nutriton Advice for Teenage Athletes

    Started by Kyle Stevens, 11-12-2018 11:59 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,198
    Karl Schudt
    11-26-2018, 11:09 PM Go to last post
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