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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 165,748
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 34,027
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,520
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,376
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Is Cardio Necessary?

    Started by csapaugh, 07-19-2018 08:05 AM
    • Replies: 3
    • Views: 2,924
    Robert Santana
    07-27-2018, 09:11 AM Go to last post

  2. Post Novice Nutrition for Masters Female

    Started by pmlav, 07-18-2018 03:45 PM
    • Replies: 3
    • Views: 2,291
    Robert Santana
    07-26-2018, 12:19 AM Go to last post

  3. Strange Pain After Deadlifts

    Started by quikky, 04-25-2012 01:46 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 27,046
    Arlene Dukes
    07-25-2018, 04:29 AM Go to last post

  4. Question Gaining weight on SS

    Started by sgarciac, 07-18-2018 04:59 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,683
    Robert Santana
    07-25-2018, 12:10 AM Go to last post

  5. Nutrition Check

    Started by Nicholas Rega, 07-15-2018 08:23 PM
    • Replies: 8
    • Views: 1,757
    Nicholas Rega
    07-24-2018, 08:58 PM Go to last post

  6. Please help?

    Started by Colt19, 07-17-2018 02:37 PM
    • Replies: 9
    • Views: 3,602
    Robert Santana
    07-23-2018, 11:39 PM Go to last post

  7. Question Recovery Issue This Early On?

    Started by EmilW, 07-08-2018 11:24 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 10,306
    Daniel Cavallari
    07-23-2018, 06:00 AM Go to last post

  8. to change diet or not to change diet

    Started by jb843, 07-20-2018 11:12 AM
    • Replies: 6
    • Views: 2,827
    Robert Santana
    07-23-2018, 01:05 AM Go to last post

  9. Daily gallon of whole milk

    Started by Jim_Galioto, 07-18-2018 09:15 AM
    • Replies: 6
    • Views: 3,934
    Robert Santana
    07-22-2018, 12:05 PM Go to last post

  10. Nutrition Check

    Started by Nicholas Rega, 07-15-2018 07:47 AM
    • Replies: 5
    • Views: 2,312
    Robert Santana
    07-20-2018, 04:10 PM Go to last post

  11. Best high calorie foods when you’re not hungry?

    Started by JakeWasHere, 07-14-2018 05:37 PM
    • Replies: 5
    • Views: 2,879
    Robert Santana
    07-20-2018, 04:09 PM Go to last post

  12. Chicken liver and vitamin A

    Started by Rajtar, 07-18-2018 02:45 AM
    • Replies: 1
    • Views: 2,341
    Robert Santana
    07-18-2018, 08:34 AM Go to last post

  13. Looking to gain strength and maintain weight

    Started by heavyiron8, 07-14-2018 10:40 PM
    • Replies: 5
    • Views: 1,785
    Robert Santana
    07-18-2018, 08:22 AM Go to last post

  14. Question Weight Maintenance and Strength Gain

    Started by Charles Jenkins, 07-05-2018 01:53 PM
    • Replies: 7
    • Views: 4,291
    Robert Santana
    07-18-2018, 08:19 AM Go to last post

  15. Bulking Advice

    Started by pavstar619, 07-10-2018 08:49 PM
    • Replies: 7
    • Views: 3,730
    Robert Santana
    07-17-2018, 12:12 AM Go to last post

  16. Pancreatitis and NASH diet ?

    Started by Sparky, 07-11-2018 12:47 PM
    • Replies: 5
    • Views: 3,071
    Robert Santana
    07-17-2018, 12:08 AM Go to last post

  17. How much weight should a healthy but slightly older novice expect to gain on NLP?

    Started by Geoff Bischoff, 07-02-2018 04:17 PM
    • Replies: 5
    • Views: 2,786
    Robert Santana
    07-13-2018, 09:10 PM Go to last post

  18. Lifts are stalling, but old and fat. Increase Calories?

    Started by WhiskeyJack, 07-10-2018 08:18 AM
    • Replies: 3
    • Views: 3,419
    Robert Santana
    07-13-2018, 08:00 AM Go to last post

  19. Chronic pain in my left lower-back (Quadratus Lumbourum) that has turned acute

    Started by CaptainLifts, 07-10-2018 11:36 AM
    • Replies: 5
    • Views: 2,163
    Greg Ruhl
    07-10-2018, 03:05 PM Go to last post

  20. heat exhaustion and rapid strength loss

    Started by Jmx9, 07-01-2018 04:51 PM
    • Replies: 3
    • Views: 1,373
    samking7185
    07-10-2018, 10:47 AM Go to last post
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